United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13235, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 461 g
Proximates Water g 69.97 79.07 322.56
Proximates Energy kcal 160 181 738
Proximates Protein g 22.10 24.97 101.88
Proximates Total lipid (fat) g 7.27 8.22 33.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 21 24 97
Minerals Iron, Fe mg 1.65 1.86 7.61
Minerals Magnesium, Mg mg 11 12 51
Minerals Phosphorus, P mg 196 221 904
Minerals Potassium, K mg 263 297 1212
Minerals Sodium, Na mg 35 40 161
Minerals Zinc, Zn mg 3.86 4.36 17.79
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.051 0.058 0.235
Vitamins Riboflavin mg 0.225 0.254 1.037
Vitamins Niacin mg 5.765 6.514 26.577
Vitamins Vitamin B-6 mg 0.634 0.716 2.923
Vitamins Folate, DFE µg 4 5 18
Vitamins Vitamin B-12 µg 1.79 2.02 8.25
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.32 1.29
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 3 3 14
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 6.0
Lipids Fatty acids, total saturated g 2.782 3.144 12.825
Lipids Fatty acids, total monounsaturated g 3.091 3.493 14.250
Lipids Fatty acids, total polyunsaturated g 0.374 0.423 1.724
Lipids Fatty acids, total trans g 0.303 0.342 1.397
Lipids Cholesterol mg 59 67 272
Other Caffeine mg 0 0 0