United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  13231, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 539 g
Proximates Water g 69.56 78.60 374.93
Proximates Energy kcal 161 182 868
Proximates Protein g 22.13 25.01 119.28
Proximates Total lipid (fat) g 7.39 8.35 39.83
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 18 20 97
Minerals Iron, Fe mg 1.98 2.24 10.67
Minerals Magnesium, Mg mg 11 12 59
Minerals Phosphorus, P mg 209 236 1127
Minerals Potassium, K mg 276 312 1488
Minerals Sodium, Na mg 56 63 302
Minerals Zinc, Zn mg 3.61 4.08 19.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.051 0.058 0.275
Vitamins Riboflavin mg 0.275 0.311 1.482
Vitamins Niacin mg 5.412 6.116 29.171
Vitamins Vitamin B-6 mg 0.647 0.731 3.487
Vitamins Folate, DFE µg 3 3 16
Vitamins Vitamin B-12 µg 1.93 2.18 10.40
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.15 0.70
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.5
Vitamins Vitamin D IU 3 3 16
Vitamins Vitamin K (phylloquinone) µg 1.3 1.5 7.0
Lipids Fatty acids, total saturated g 2.894 3.270 15.599
Lipids Fatty acids, total monounsaturated g 3.300 3.729 17.787
Lipids Fatty acids, total polyunsaturated g 0.399 0.451 2.151
Lipids Fatty acids, total trans g 0.356 0.402 1.919
Lipids Cholesterol mg 59 67 318
Other Caffeine mg 0 0 0