United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06192, Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
heading Nutrient Unit
Value per 100 g

cup 253 g
Proximates Water g 82.40 208.47
Proximates Energy kcal 71 180
Proximates Protein g 3.85 9.74
Proximates Total lipid (fat) g 0.92 2.33
Proximates Carbohydrate, by difference g 11.83 29.93
Proximates Fiber, total dietary g 1.9 4.8
Proximates Sugars, total g 5.06 12.80
Minerals Calcium, Ca mg 17 43
Minerals Iron, Fe mg 0.77 1.95
Minerals Magnesium, Mg mg 14 35
Minerals Phosphorus, P mg 54 137
Minerals Potassium, K mg 183 463
Minerals Sodium, Na mg 166 420
Minerals Zinc, Zn mg 0.40 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.177
Vitamins Riboflavin mg 0.029 0.073
Vitamins Niacin mg 0.457 1.156
Vitamins Vitamin B-6 mg 0.073 0.185
Vitamins Folate, DFE µg 20 51
Vitamins Vitamin B-12 µg 0.01 0.03
Vitamins Vitamin A, RAE µg 28 71
Vitamins Vitamin A, IU IU 552 1397
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.51
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 36.1 91.3
Lipids Fatty acids, total saturated g 0.300 0.759
Lipids Fatty acids, total monounsaturated g 0.370 0.936
Lipids Fatty acids, total polyunsaturated g 0.168 0.425
Lipids Cholesterol mg 2 5
Other Caffeine mg 0 0