United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01141, Egg, turkey, whole, fresh, raw
heading Nutrient Unit
Value per 100 g

egg 79g
Proximates Water g 72.50 57.28
Proximates Energy kcal 171 135
Proximates Protein g 13.68 10.81
Proximates Total lipid (fat) g 11.88 9.39
Proximates Carbohydrate, by difference g 1.15 0.91
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 99 78
Minerals Iron, Fe mg 4.10 3.24
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 170 134
Minerals Potassium, K mg 142 112
Minerals Sodium, Na mg 151 119
Minerals Zinc, Zn mg 1.58 1.25
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.110 0.087
Vitamins Riboflavin mg 0.470 0.371
Vitamins Niacin mg 0.024 0.019
Vitamins Vitamin B-6 mg 0.131 0.103
Vitamins Folate, DFE µg 71 56
Vitamins Vitamin B-12 µg 1.69 1.34
Vitamins Vitamin A, RAE µg 166 131
Vitamins Vitamin A, IU IU 554 438
Lipids Fatty acids, total saturated g 3.632 2.869
Lipids Fatty acids, total monounsaturated g 4.571 3.611
Lipids Fatty acids, total polyunsaturated g 1.658 1.310
Lipids Cholesterol mg 933 737