United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01141, Egg, turkey, whole, fresh, raw
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Shell
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
egg 79g
Proximates Water g 72.50 5 0.372 57.28
Proximates Energy kcal 171 -- -- 135
Proximates Energy kJ 716 -- -- 566
Proximates Protein g 13.68 5 0.613 10.81
Proximates Total lipid (fat) g 11.88 5 0.188 9.39
Proximates Ash g 0.79 4 0.049 0.62
Proximates Carbohydrate, by difference g 1.15 -- -- 0.91
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Minerals Calcium, Ca mg 99 1 -- 78
Minerals Iron, Fe mg 4.10 1 -- 3.24
Minerals Magnesium, Mg mg 13 -- -- 10
Minerals Phosphorus, P mg 170 1 -- 134
Minerals Potassium, K mg 142 -- -- 112
Minerals Sodium, Na mg 151 -- -- 119
Minerals Zinc, Zn mg 1.58 -- -- 1.25
Minerals Copper, Cu mg 0.062 -- -- 0.049
Minerals Manganese, Mn mg 0.038 -- -- 0.030
Minerals Selenium, Se µg 34.3 -- -- 27.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.110 1 -- 0.087
Vitamins Riboflavin mg 0.470 1 -- 0.371
Vitamins Niacin mg 0.024 2 -- 0.019
Vitamins Pantothenic acid mg 1.889 -- -- 1.492
Vitamins Vitamin B-6 mg 0.131 -- -- 0.103
Vitamins Folate, total µg 71 -- -- 56
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 71 -- -- 56
Vitamins Folate, DFE µg 71 -- -- 56
Vitamins Vitamin B-12 µg 1.69 -- -- 1.34
Vitamins Vitamin A, RAE µg 166 -- -- 131
Vitamins Retinol µg 166 -- -- 131
Vitamins Vitamin A, IU IU 554 -- -- 438
Lipids Fatty acids, total saturated g 3.632 -- -- 2.869
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.036 3 0.007 0.028
Lipids 16:0 g 2.719 4 0.075 2.148
Lipids 18:0 g 0.877 4 0.053 0.693
Lipids Fatty acids, total monounsaturated g 4.571 -- -- 3.611
Lipids 16:1 undifferentiated g 0.672 4 0.099 0.531
Lipids 18:1 undifferentiated g 3.899 4 0.137 3.080
Lipids Fatty acids, total polyunsaturated g 1.658 -- -- 1.310
Lipids 18:2 undifferentiated g 1.166 4 0.121 0.921
Lipids 18:3 undifferentiated g 0.079 4 0.024 0.062
Lipids 20:4 undifferentiated g 0.127 4 0.009 0.100
Lipids Cholesterol mg 933 10 -- 737
Amino Acids Tryptophan g 0.219 -- -- 0.173
Amino Acids Threonine g 0.672 -- -- 0.531
Amino Acids Isoleucine g 0.855 -- -- 0.675
Amino Acids Leucine g 1.201 -- -- 0.949
Amino Acids Lysine g 0.924 -- -- 0.730
Amino Acids Methionine g 0.442 -- -- 0.349
Amino Acids Cystine g 0.326 -- -- 0.258
Amino Acids Phenylalanine g 0.773 -- -- 0.611
Amino Acids Tyrosine g 0.569 -- -- 0.450
Amino Acids Valine g 0.985 -- -- 0.778
Amino Acids Arginine g 0.876 -- -- 0.692
Amino Acids Histidine g 0.330 -- -- 0.261
Amino Acids Alanine g 0.799 -- -- 0.631
Amino Acids Aspartic acid g 1.357 -- -- 1.072
Amino Acids Glutamic acid g 1.742 -- -- 1.376
Amino Acids Glycine g 0.455 -- -- 0.359
Amino Acids Proline g 0.543 -- -- 0.429
Amino Acids Serine g 1.040 -- -- 0.822