United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01141, Egg, turkey, whole, fresh, raw
heading Nutrient Unit
Value per 100 g

egg 79 g
Proximates Water g 72.50 57.27
Proximates Energy kcal 171 135
Proximates Energy kJ 716 566
Proximates Protein g 13.68 10.81
Proximates Total lipid (fat) g 11.88 9.39
Proximates Ash g 0.79 0.62
Proximates Carbohydrate, by difference g 1.15 0.91
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 99 78
Minerals Iron, Fe mg 4.10 3.24
Minerals Magnesium, Mg mg 13 10
Minerals Phosphorus, P mg 170 134
Minerals Potassium, K mg 142 112
Minerals Sodium, Na mg 151 119
Minerals Zinc, Zn mg 1.58 1.25
Minerals Copper, Cu mg 0.062 0.049
Minerals Manganese, Mn mg 0.038 0.030
Minerals Selenium, Se µg 34.3 27.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.110 0.087
Vitamins Riboflavin mg 0.470 0.371
Vitamins Niacin mg 0.024 0.019
Vitamins Pantothenic acid mg 1.889 1.492
Vitamins Vitamin B-6 mg 0.131 0.103
Vitamins Folate, total µg 71 56
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 71 56
Vitamins Folate, DFE µg 71 56
Vitamins Vitamin B-12 µg 1.69 1.34
Vitamins Vitamin A, RAE µg 166 131
Vitamins Retinol µg 166 131
Vitamins Vitamin A, IU IU 554 438
Lipids Fatty acids, total saturated g 3.632 2.869
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.036 0.028
Lipids 16:0 g 2.719 2.148
Lipids 18:0 g 0.877 0.693
Lipids Fatty acids, total monounsaturated g 4.571 3.611
Lipids 16:1 undifferentiated g 0.672 0.531
Lipids 18:1 undifferentiated g 3.899 3.080
Lipids Fatty acids, total polyunsaturated g 1.658 1.310
Lipids 18:2 undifferentiated g 1.166 0.921
Lipids 18:3 undifferentiated g 0.079 0.062
Lipids 20:4 undifferentiated g 0.127 0.100
Lipids Cholesterol mg 933 737
Amino Acids Tryptophan g 0.219 0.173
Amino Acids Threonine g 0.672 0.531
Amino Acids Isoleucine g 0.855 0.675
Amino Acids Leucine g 1.201 0.949
Amino Acids Lysine g 0.924 0.730
Amino Acids Methionine g 0.442 0.349
Amino Acids Cystine g 0.326 0.258
Amino Acids Phenylalanine g 0.773 0.611
Amino Acids Tyrosine g 0.569 0.450
Amino Acids Valine g 0.985 0.778
Amino Acids Arginine g 0.876 0.692
Amino Acids Histidine g 0.330 0.261
Amino Acids Alanine g 0.799 0.631
Amino Acids Aspartic acid g 1.357 1.072
Amino Acids Glutamic acid g 1.742 1.376
Amino Acids Glycine g 0.455 0.359
Amino Acids Proline g 0.543 0.429
Amino Acids Serine g 1.040 0.822