United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  13065, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Common Name: URMIS #2399
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

oz 113 g

steak 202 g
Proximates Water 1 g 69.46 10 0.680 19.69 78.49 140.31
Proximates Energy kcal 165 -- -- 47 186 333
Proximates Energy kJ 692 -- -- 196 782 1398
Proximates Protein 1 g 21.22 10 0.280 6.02 23.98 42.86
Proximates Total lipid (fat) 1 g 8.29 10 0.770 2.35 9.37 16.75
Proximates Ash 1 g 1.02 10 0.030 0.29 1.15 2.06
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 27 -- -- 8 31 55
Minerals Iron, Fe 1 mg 1.55 -- -- 0.44 1.75 3.13
Minerals Magnesium, Mg 1 mg 22 -- -- 6 25 44
Minerals Phosphorus, P 1 mg 193 -- -- 55 218 390
Minerals Potassium, K 1 mg 330 -- -- 94 373 667
Minerals Sodium, Na 1 mg 54 -- -- 15 61 109
Minerals Zinc, Zn 1 mg 3.81 -- -- 1.08 4.31 7.70
Minerals Copper, Cu 1 mg 0.071 -- -- 0.020 0.080 0.143
Minerals Manganese, Mn 1 mg 0.013 -- -- 0.004 0.015 0.026
Minerals Selenium, Se 1 µg 23.3 -- -- 6.6 26.3 47.1
Minerals Fluoride, F 2, 3, 4, 5 µg 22.4 57 5.200 6.4 25.3 45.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.056 -- -- 0.016 0.063 0.113
Vitamins Riboflavin 1 mg 0.090 -- -- 0.026 0.102 0.182
Vitamins Niacin 1 mg 6.842 -- -- 1.940 7.731 13.821
Vitamins Pantothenic acid 1 mg 0.619 -- -- 0.175 0.699 1.250
Vitamins Vitamin B-6 1 mg 0.571 -- -- 0.162 0.645 1.153
Vitamins Folate, total 1 µg 12 -- -- 3 14 24
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 12 -- -- 3 14 24
Vitamins Folate, DFE µg 12 -- -- 3 14 24
Vitamins Choline, total mg 88.6 -- -- 25.1 100.1 179.0
Vitamins Betaine mg 13.0 -- -- 3.7 14.7 26.3
Vitamins Vitamin B-12 1 µg 1.18 -- -- 0.33 1.33 2.38
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.33 -- -- 0.09 0.37 0.67
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0 0.1 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.0 0.1 0.2
Vitamins Vitamin D IU 4 -- -- 1 5 8
Vitamins Vitamin K (phylloquinone) 1 µg 1.3 -- -- 0.4 1.5 2.6
Lipids Fatty acids, total saturated g 3.443 -- -- 0.976 3.891 6.955
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.016 -- -- 0.005 0.018 0.032
Lipids 12:0 1 g 0.016 -- -- 0.005 0.018 0.032
Lipids 14:0 1 g 0.250 -- -- 0.071 0.282 0.505
Lipids 16:0 1 g 2.170 -- -- 0.615 2.452 4.383
Lipids 18:0 1 g 0.991 -- -- 0.281 1.120 2.002
Lipids Fatty acids, total monounsaturated g 3.380 -- -- 0.958 3.819 6.828
Lipids 16:1 undifferentiated 1 g 0.343 -- -- 0.097 0.388 0.693
Lipids 18:1 undifferentiated 1 g 3.029 -- -- 0.859 3.423 6.119
Lipids 20:1 1 g 0.008 -- -- 0.002 0.009 0.016
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.335 -- -- 0.095 0.379 0.677
Lipids 18:2 undifferentiated 1 g 0.195 -- -- 0.055 0.220 0.394
Lipids 18:3 undifferentiated 1 g 0.094 -- -- 0.027 0.106 0.190
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.031 -- -- 0.009 0.035 0.063
Lipids 20:5 n-3 (EPA) 7 g 0.002 15 -- 0.001 0.002 0.004
Lipids 22:5 n-3 (DPA) 7 g 0.012 15 -- 0.003 0.014 0.024
Lipids 22:6 n-3 (DHA) 7 g 0.001 15 -- 0.000 0.001 0.002
Lipids Cholesterol mg 68 -- -- 19 77 137
Amino Acids Tryptophan 1, 6 g 0.139 -- -- 0.039 0.157 0.281
Amino Acids Threonine 1, 6 g 0.847 -- -- 0.240 0.957 1.711
Amino Acids Isoleucine 1, 6 g 0.965 -- -- 0.274 1.090 1.949
Amino Acids Leucine 1, 6 g 1.688 -- -- 0.479 1.907 3.410
Amino Acids Lysine 1, 6 g 1.793 -- -- 0.508 2.026 3.622
Amino Acids Methionine 1, 6 g 0.552 -- -- 0.156 0.624 1.115
Amino Acids Cystine 1, 6 g 0.274 -- -- 0.078 0.310 0.553
Amino Acids Phenylalanine 1, 6 g 0.838 -- -- 0.238 0.947 1.693
Amino Acids Tyrosine 1, 6 g 0.676 -- -- 0.192 0.764 1.366
Amino Acids Valine 1, 6 g 1.052 -- -- 0.298 1.189 2.125
Amino Acids Arginine 1, 6 g 1.372 -- -- 0.389 1.550 2.771
Amino Acids Histidine 1, 6 g 0.677 -- -- 0.192 0.765 1.368
Amino Acids Alanine 1, 6 g 1.290 -- -- 0.366 1.458 2.606
Amino Acids Aspartic acid 1, 6 g 1.932 -- -- 0.548 2.183 3.903
Amino Acids Glutamic acid 1, 6 g 3.185 -- -- 0.903 3.599 6.434
Amino Acids Glycine 1, 6 g 1.292 -- -- 0.366 1.460 2.610
Amino Acids Proline 1, 6 g 1.011 -- -- 0.287 1.142 2.042
Amino Acids Serine 1, 6 g 0.836 -- -- 0.237 0.945 1.689
Amino Acids Hydroxyproline g 0.223 -- -- 0.063 0.252 0.450
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
6National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
7National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0010 CHOICE GRADE
  • Z0022 FLANK
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH