United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  13000, Beef, grass-fed, strip steaks, lean only, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 73.42 38 0.200 70.71 75.67 37.0 73.01 73.82 1 Analytical or derived from analytical -- 06/01/2007
Proximates Energy kcal 117 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Proximates Energy kJ 488 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Proximates Protein 1 g 23.07 38 0.120 21.49 24.99 37.0 22.82 23.32 1 Analytical or derived from analytical -- 06/01/2007
Proximates Total lipid (fat) 1 g 2.69 36 0.160 1.41 4.85 35.0 2.36 3.01 1 Analytical or derived from analytical -- 06/01/2007
Proximates Ash 1 g 1.69 38 0.140 0.16 3.42 37.0 1.4 1.98 1 Analytical or derived from analytical -- 06/01/2007
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2008
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Minerals Calcium, Ca 1 mg 9 11 0.000 5 13 10.0 7.0 10.0 1 Analytical or derived from analytical -- 06/01/2007
Minerals Iron, Fe 1 mg 1.85 11 0.090 1.42 2.49 10.0 1.64 2.05 1 Analytical or derived from analytical -- 06/01/2007
Minerals Magnesium, Mg 1 mg 23 11 0.000 22 25 10.0 22.0 23.0 1 Analytical or derived from analytical -- 06/01/2007
Minerals Phosphorus, P 1 mg 212 11 1.000 202 222 10.0 207.0 216.0 1 Analytical or derived from analytical -- 06/01/2007
Minerals Potassium, K 1 mg 342 11 1.000 334 352 10.0 338.0 346.0 1 Analytical or derived from analytical -- 06/01/2007
Minerals Sodium, Na 1 mg 55 11 1.000 49 61 10.0 52.0 57.0 1 Analytical or derived from analytical -- 06/01/2007
Minerals Zinc, Zn 1 mg 3.61 11 0.140 2.49 4.24 10.0 3.29 3.92 1 Analytical or derived from analytical -- 06/01/2007
Minerals Copper, Cu 1 mg 0.068 11 0.004 0.06 0.1 10.0 0.06 0.076 1 Analytical or derived from analytical -- 06/01/2007
Minerals Manganese, Mn 1 mg 0.009 11 0.000 0.01 0.01 10.0 0.008 0.01 1 Analytical or derived from analytical -- 06/01/2007
Minerals Selenium, Se 1 µg 21.1 11 5.200 8.8 56.1 10.0 9.3 32.9 1 Analytical or derived from analytical -- 06/01/2007
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Thiamin 1 mg 0.052 11 0.002 0.04 0.06 10.0 0.047 0.056 1 Analytical or derived from analytical -- 06/01/2007
Vitamins Riboflavin mg 0.124 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Niacin mg 6.703 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Pantothenic acid mg 0.678 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 01/01/2008
Vitamins Vitamin B-6 mg 0.651 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Folate, total µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 01/01/2008
Vitamins Folate, food µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Folate, DFE µg 13 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 01/01/2008
Vitamins Choline, total 1 mg 65.1 11 2.100 55.9 79.6 10.0 60.3 69.8 1 Analytical or derived from analytical -- 06/01/2007
Vitamins Betaine 1 mg 7.6 11 0.400 4.9 10 10.0 6.5 8.5 1 Analytical or derived from analytical -- 06/01/2007
Vitamins Vitamin B-12 1 µg 1.27 11 0.120 0.85 2.3 10.0 1.0 1.54 1 Analytical or derived from analytical -- 06/01/2007
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 01/01/2008
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 10/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 0 0 -- -- -- -- Calculated or imputed 23584 11/01/2007
Lipids Fatty acids, total saturated g 1.032 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Lipids 8:0 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 10:0 1 g 0.001 14 0.000 0 0 13.0 -- 0.002 1 Analytical or derived from analytical -- 06/01/2007
Lipids 12:0 1 g 0.001 14 0.000 0 0 13.0 0.001 0.002 1 Analytical or derived from analytical -- 06/01/2007
Lipids 14:0 1 g 0.061 14 0.008 0.02 0.11 13.0 0.044 0.078 1 Analytical or derived from analytical -- 06/01/2007
Lipids 15:0 1 g 0.011 14 0.001 0 0.02 13.0 0.009 0.014 1 Analytical or derived from analytical -- 06/01/2007
Lipids 16:0 1 g 0.575 14 0.073 0.15 1.19 13.0 0.418 0.732 1 Analytical or derived from analytical -- 06/01/2007
Lipids 17:0 1 g 0.026 14 0.003 0.01 0.05 13.0 0.02 0.032 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:0 1 g 0.354 14 0.036 0.12 0.59 13.0 0.276 0.432 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:0 1 g 0.003 14 0.000 0 0 13.0 0.002 0.003 1 Analytical or derived from analytical -- 06/01/2007
Lipids 22:0 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 24:0 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total monounsaturated g 0.995 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Lipids 14:1 1 g 0.012 14 0.002 0 0.03 13.0 0.008 0.016 1 Analytical or derived from analytical -- 06/01/2007
Lipids 15:1 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 16:1 undifferentiated 1 g 0.070 14 0.009 0.02 0.14 13.0 0.05 0.09 1 Analytical or derived from analytical -- 06/01/2007
Lipids 17:1 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:1 undifferentiated 1 g 0.910 14 0.110 0.25 1.78 13.0 0.673 1.147 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:1 c 1 g 0.819 14 0.099 0.21 1.59 13.0 0.605 1.034 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:1 t 1 g 0.091 14 0.011 0.03 0.19 13.0 0.066 0.115 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:1 1 g 0.003 14 0.000 0 0.01 13.0 0.002 0.004 1 Analytical or derived from analytical -- 06/01/2007
Lipids 22:1 undifferentiated 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total polyunsaturated g 0.108 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Lipids 18:2 undifferentiated 1 g 0.080 14 0.010 0.02 0.16 13.0 0.06 0.101 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:2 n-6 c,c 1 g 0.041 14 0.004 0.01 0.06 13.0 0.032 0.05 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:2 CLAs 1 g 0.017 14 0.002 0 0.04 13.0 0.012 0.023 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:2 t not further defined 1 g 0.022 14 0.004 0.01 0.06 13.0 0.014 0.03 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:3 undifferentiated 1 g 0.015 14 0.002 0.01 0.04 13.0 0.01 0.02 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.015 14 0.002 0.01 0.04 13.0 0.01 0.02 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:3 n-6 c,c,c 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 18:4 1 g 0.000 14 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:2 n-6 c,c 1 g 0.000 14 0.000 0 0 13.0 -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:3 undifferentiated 1 g 0.000 14 0.000 0 0 13.0 -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:4 undifferentiated 1 g 0.006 14 0.001 0 0.01 13.0 0.004 0.007 1 Analytical or derived from analytical -- 06/01/2007
Lipids 20:5 n-3 (EPA) 1 g 0.002 14 0.000 0 0 13.0 0.001 0.002 1 Analytical or derived from analytical -- 06/01/2007
Lipids 22:5 n-3 (DPA) 1 g 0.004 14 0.001 0 0.01 13.0 0.003 0.006 1 Analytical or derived from analytical -- 06/01/2007
Lipids 22:6 n-3 (DHA) 1 g 0.000 14 0.000 0 0 13.0 -- -- 1 Analytical or derived from analytical -- 06/01/2007
Lipids Fatty acids, total trans g 0.113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Lipids Fatty acids, total trans-monoenoic g 0.091 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2007
Lipids Cholesterol 1 mg 55 14 0.000 49 62 13.0 52.0 56.0 1 Analytical or derived from analytical -- 06/01/2007
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 10/01/2007

Sources of Data

1National Cattlemen's Beef Association (NCBA) Grass- fed Beef from Texas Tech University , 2005  Chicago IL