United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  13000, Beef, grass-fed, strip steaks, lean only, raw
Food Group: Beef Products
Refuse: 34%   Refuse Description:   23% Bone and connective tissue, 11% Separable fat
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

steak 214 g
Proximates Water 1 g 73.42 38 0.200 82.96 157.12
Proximates Energy kcal 117 -- -- 132 250
Proximates Energy kJ 488 -- -- 551 1044
Proximates Protein 1 g 23.07 38 0.120 26.07 49.37
Proximates Total lipid (fat) 1 g 2.69 36 0.160 3.04 5.76
Proximates Ash 1 g 1.69 38 0.140 1.91 3.62
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 9 11 0.000 10 19
Minerals Iron, Fe 1 mg 1.85 11 0.090 2.09 3.96
Minerals Magnesium, Mg 1 mg 23 11 0.000 26 49
Minerals Phosphorus, P 1 mg 212 11 1.000 240 454
Minerals Potassium, K 1 mg 342 11 1.000 386 732
Minerals Sodium, Na 1 mg 55 11 1.000 62 118
Minerals Zinc, Zn 1 mg 3.61 11 0.140 4.08 7.73
Minerals Copper, Cu 1 mg 0.068 11 0.004 0.077 0.146
Minerals Manganese, Mn 1 mg 0.009 11 0.000 0.010 0.019
Minerals Selenium, Se 1 µg 21.1 11 5.200 23.8 45.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.052 11 0.002 0.059 0.111
Vitamins Riboflavin mg 0.124 -- -- 0.140 0.265
Vitamins Niacin mg 6.703 -- -- 7.574 14.344
Vitamins Pantothenic acid mg 0.678 -- -- 0.766 1.451
Vitamins Vitamin B-6 mg 0.651 -- -- 0.736 1.393
Vitamins Folate, total µg 13 -- -- 15 28
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 -- -- 15 28
Vitamins Folate, DFE µg 13 -- -- 15 28
Vitamins Choline, total 1 mg 65.1 11 2.100 73.6 139.3
Vitamins Betaine 1 mg 7.6 11 0.400 8.6 16.3
Vitamins Vitamin B-12 1 µg 1.27 11 0.120 1.44 2.72
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.25 0.47
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) µg 0.9 -- -- 1.0 1.9
Lipids Fatty acids, total saturated g 1.032 -- -- 1.166 2.208
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 14 0.000 0.000 0.000
Lipids 10:0 1 g 0.001 14 0.000 0.001 0.002
Lipids 12:0 1 g 0.001 14 0.000 0.001 0.002
Lipids 14:0 1 g 0.061 14 0.008 0.069 0.131
Lipids 15:0 1 g 0.011 14 0.001 0.012 0.024
Lipids 16:0 1 g 0.575 14 0.073 0.650 1.230
Lipids 17:0 1 g 0.026 14 0.003 0.029 0.056
Lipids 18:0 1 g 0.354 14 0.036 0.400 0.758
Lipids 20:0 1 g 0.003 14 0.000 0.003 0.006
Lipids 22:0 1 g 0.000 14 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 14 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.995 -- -- 1.124 2.129
Lipids 14:1 1 g 0.012 14 0.002 0.014 0.026
Lipids 15:1 1 g 0.000 14 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.070 14 0.009 0.079 0.150
Lipids 17:1 1 g 0.000 14 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.910 14 0.110 1.028 1.947
Lipids 18:1 c 1 g 0.819 14 0.099 0.925 1.753
Lipids 18:1 t 1 g 0.091 14 0.011 0.103 0.195
Lipids 20:1 1 g 0.003 14 0.000 0.003 0.006
Lipids 22:1 undifferentiated 1 g 0.000 14 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.108 -- -- 0.122 0.231
Lipids 18:2 undifferentiated 1 g 0.080 14 0.010 0.090 0.171
Lipids 18:2 n-6 c,c 1 g 0.041 14 0.004 0.046 0.088
Lipids 18:2 CLAs 1 g 0.017 14 0.002 0.019 0.036
Lipids 18:2 t not further defined 1 g 0.022 14 0.004 0.025 0.047
Lipids 18:3 undifferentiated 1 g 0.015 14 0.002 0.017 0.032
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.015 14 0.002 0.017 0.032
Lipids 18:3 n-6 c,c,c 1 g 0.000 14 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 14 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 14 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 14 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.006 14 0.001 0.007 0.013
Lipids 20:5 n-3 (EPA) 1 g 0.002 14 0.000 0.002 0.004
Lipids 22:5 n-3 (DPA) 1 g 0.004 14 0.001 0.005 0.009
Lipids 22:6 n-3 (DHA) 1 g 0.000 14 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.113 -- -- 0.128 0.242
Lipids Fatty acids, total trans-monoenoic g 0.091 -- -- 0.103 0.195
Lipids Cholesterol 1 mg 55 14 0.000 62 118
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Grass- fed Beef from Texas Tech University , 2005  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0001 PART OF PLANT OR ANIMAL NOT KNOWN
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN