United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  13000, Beef, grass-fed, strip steaks, lean only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 214 g
Proximates Water g 73.42 82.96 157.12
Proximates Energy kcal 117 132 250
Proximates Protein g 23.07 26.07 49.37
Proximates Total lipid (fat) g 2.69 3.04 5.76
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 10 19
Minerals Iron, Fe mg 1.85 2.09 3.96
Minerals Magnesium, Mg mg 23 26 49
Minerals Phosphorus, P mg 212 240 454
Minerals Potassium, K mg 342 386 732
Minerals Sodium, Na mg 55 62 118
Minerals Zinc, Zn mg 3.61 4.08 7.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.052 0.059 0.111
Vitamins Riboflavin mg 0.124 0.140 0.265
Vitamins Niacin mg 6.703 7.574 14.344
Vitamins Vitamin B-6 mg 0.651 0.736 1.393
Vitamins Folate, DFE µg 13 15 28
Vitamins Vitamin B-12 µg 1.27 1.44 2.72
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.25 0.47
Vitamins Vitamin K (phylloquinone) µg 0.9 1.0 1.9
Lipids Fatty acids, total saturated g 1.032 1.166 2.208
Lipids Fatty acids, total monounsaturated g 0.995 1.124 2.129
Lipids Fatty acids, total polyunsaturated g 0.108 0.122 0.231
Lipids Fatty acids, total trans g 0.113 0.128 0.242
Lipids Cholesterol mg 55 62 118
Other Caffeine mg 0 0 0