United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01012, Cheese, cottage, creamed, large or small curd
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113g

cup, large curd (not packed) 210g

cup, small curd (not packed) 225g
Proximates Water 1 g 79.79 3 0.242 90.16 167.56 179.53
Proximates Energy kcal 98 -- -- 111 206 220
Proximates Energy kJ 412 -- -- 466 865 927
Proximates Protein 1 g 11.12 3 0.408 12.57 23.35 25.02
Proximates Total lipid (fat) 1 g 4.30 3 0.026 4.86 9.03 9.68
Proximates Ash 1 g 1.41 3 0.032 1.59 2.96 3.17
Proximates Carbohydrate, by difference g 3.38 -- -- 3.82 7.10 7.60
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total 1 g 2.67 3 0.520 3.02 5.61 6.01
Proximates Sucrose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Lactose 1 g 2.67 3 0.520 3.02 5.61 6.01
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 83 3 1.350 94 174 187
Minerals Iron, Fe 1 mg 0.07 3 0.000 0.08 0.15 0.16
Minerals Magnesium, Mg 1 mg 8 3 0.250 9 17 18
Minerals Phosphorus, P 1 mg 159 3 3.383 180 334 358
Minerals Potassium, K 1 mg 104 3 8.138 118 218 234
Minerals Sodium, Na 1 mg 364 3 17.616 411 764 819
Minerals Zinc, Zn 1 mg 0.40 3 0.014 0.45 0.84 0.90
Minerals Copper, Cu 1 mg 0.029 3 0.011 0.033 0.061 0.065
Minerals Manganese, Mn 1 mg 0.002 3 0.000 0.002 0.004 0.005
Minerals Selenium, Se 1 µg 9.7 3 1.418 11.0 20.4 21.8
Minerals Fluoride, F 2, 3, 4 µg 31.6 21 9.411 35.7 66.4 71.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.027 3 0.003 0.031 0.057 0.061
Vitamins Riboflavin 1 mg 0.163 3 0.003 0.184 0.342 0.367
Vitamins Niacin 1 mg 0.099 3 0.004 0.112 0.208 0.223
Vitamins Pantothenic acid 1 mg 0.557 3 0.027 0.629 1.170 1.253
Vitamins Vitamin B-6 1 mg 0.046 3 0.002 0.052 0.097 0.104
Vitamins Folate, total µg 12 4 1.350 14 25 27
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 12 4 1.350 14 25 27
Vitamins Folate, DFE µg 12 -- -- 14 25 27
Vitamins Choline, total 5 mg 18.4 -- -- 20.8 38.6 41.4
Vitamins Betaine 5 mg 0.7 1 -- 0.8 1.5 1.6
Vitamins Vitamin B-12 1 µg 0.43 3 0.047 0.49 0.90 0.97
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 37 -- -- 42 78 83
Vitamins Retinol 1 µg 36 3 2.579 41 76 81
Vitamins Carotene, beta µg 12 -- -- 14 25 27
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 140 -- -- 158 294 315
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 3 0.003 0.09 0.17 0.18
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 3 0.000 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 3 0.000 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 3 0.000 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.2 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.2 0.2
Vitamins Vitamin D IU 3 -- -- 3 6 7
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 3 0.000 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.718 -- -- 1.941 3.608 3.866
Lipids 4:0 g 0.109 -- -- 0.123 0.229 0.245
Lipids 6:0 g 0.025 -- -- 0.028 0.052 0.056
Lipids 8:0 g 0.023 -- -- 0.026 0.048 0.052
Lipids 10:0 g 0.064 -- -- 0.072 0.134 0.144
Lipids 12:0 g 0.070 -- -- 0.079 0.147 0.158
Lipids 14:0 g 0.263 -- -- 0.297 0.552 0.592
Lipids 15:0 g 0.029 -- -- 0.033 0.061 0.065
Lipids 16:0 g 0.778 -- -- 0.879 1.634 1.751
Lipids 17:0 g 0.012 -- -- 0.014 0.025 0.027
Lipids 18:0 g 0.345 -- -- 0.390 0.724 0.776
Lipids Fatty acids, total monounsaturated g 0.778 -- -- 0.879 1.634 1.751
Lipids 14:1 g 0.017 -- -- 0.019 0.036 0.038
Lipids 16:1 undifferentiated g 0.047 -- -- 0.053 0.099 0.106
Lipids 18:1 undifferentiated g 0.714 -- -- 0.807 1.499 1.606
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.123 -- -- 0.139 0.258 0.277
Lipids 18:2 undifferentiated g 0.105 -- -- 0.119 0.220 0.236
Lipids 18:3 undifferentiated g 0.017 -- -- 0.019 0.036 0.038
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol 1 mg 17 3 0.208 19 36 38
Amino Acids Tryptophan 1 g 0.147 -- -- 0.166 0.309 0.331
Amino Acids Threonine 1 g 0.500 -- -- 0.565 1.050 1.125
Amino Acids Isoleucine 1 g 0.591 -- -- 0.668 1.241 1.330
Amino Acids Leucine 1 g 1.116 -- -- 1.261 2.344 2.511
Amino Acids Lysine 1 g 0.934 -- -- 1.055 1.961 2.102
Amino Acids Methionine 1 g 0.269 -- -- 0.304 0.565 0.605
Amino Acids Cystine 1 g 0.066 -- -- 0.075 0.139 0.149
Amino Acids Phenylalanine 1 g 0.577 -- -- 0.652 1.212 1.298
Amino Acids Tyrosine 1 g 0.604 -- -- 0.683 1.268 1.359
Amino Acids Valine 1 g 0.748 -- -- 0.845 1.571 1.683
Amino Acids Arginine 1 g 0.497 -- -- 0.562 1.044 1.118
Amino Acids Histidine 1 g 0.326 -- -- 0.368 0.685 0.734
Amino Acids Alanine 1 g 0.384 -- -- 0.434 0.806 0.864
Amino Acids Aspartic acid 1 g 0.905 -- -- 1.023 1.900 2.036
Amino Acids Glutamic acid 1 g 2.603 -- -- 2.941 5.466 5.857
Amino Acids Glycine 1 g 0.222 -- -- 0.251 0.466 0.500
Amino Acids Proline 1 g 1.229 -- -- 1.389 2.581 2.765
Amino Acids Serine 1 g 0.639 -- -- 0.722 1.342 1.438
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 9a , 2004  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
4Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
5Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD