United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01012, Cheese, cottage, creamed, large or small curd
heading Nutrient Unit
Value per 100 g

oz 113g

cup, large curd (not packed) 210g

cup, small curd (not packed) 225g
Proximates Water g 79.79 90.16 167.56 179.53
Proximates Energy kcal 98 111 206 220
Proximates Protein g 11.12 12.57 23.35 25.02
Proximates Total lipid (fat) g 4.30 4.86 9.03 9.68
Proximates Carbohydrate, by difference g 3.38 3.82 7.10 7.60
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 2.67 3.02 5.61 6.01
Minerals Calcium, Ca mg 83 94 174 187
Minerals Iron, Fe mg 0.07 0.08 0.15 0.16
Minerals Magnesium, Mg mg 8 9 17 18
Minerals Phosphorus, P mg 159 180 334 358
Minerals Potassium, K mg 104 118 218 234
Minerals Sodium, Na mg 364 411 764 819
Minerals Zinc, Zn mg 0.40 0.45 0.84 0.90
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.027 0.031 0.057 0.061
Vitamins Riboflavin mg 0.163 0.184 0.342 0.367
Vitamins Niacin mg 0.099 0.112 0.208 0.223
Vitamins Vitamin B-6 mg 0.046 0.052 0.097 0.104
Vitamins Folate, DFE µg 12 14 25 27
Vitamins Vitamin B-12 µg 0.43 0.49 0.90 0.97
Vitamins Vitamin A, RAE µg 37 42 78 83
Vitamins Vitamin A, IU IU 140 158 294 315
Vitamins Vitamin E (alpha-tocopherol) mg 0.08 0.09 0.17 0.18
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.2 0.2
Vitamins Vitamin D IU 3 3 6 7
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.718 1.941 3.608 3.866
Lipids Fatty acids, total monounsaturated g 0.778 0.879 1.634 1.751
Lipids Fatty acids, total polyunsaturated g 0.123 0.139 0.258 0.277
Lipids Cholesterol mg 17 19 36 38
Other Caffeine mg 0 0 0 0