United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01140, Egg, quail, whole, fresh, raw
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 8%   Refuse Description:   Shell
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
egg 9g
Proximates Water g 74.35 2 -- 6.69
Proximates Energy kcal 158 -- -- 14
Proximates Energy kJ 663 -- -- 60
Proximates Protein g 13.05 2 -- 1.17
Proximates Total lipid (fat) g 11.09 6 0.243 1.00
Proximates Ash g 1.10 2 -- 0.10
Proximates Carbohydrate, by difference g 0.41 -- -- 0.04
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.40 -- -- 0.04
Minerals Calcium, Ca mg 64 2 -- 6
Minerals Iron, Fe mg 3.65 2 -- 0.33
Minerals Magnesium, Mg mg 13 -- -- 1
Minerals Phosphorus, P mg 226 2 -- 20
Minerals Potassium, K mg 132 -- -- 12
Minerals Sodium, Na mg 141 -- -- 13
Minerals Zinc, Zn mg 1.47 -- -- 0.13
Minerals Copper, Cu mg 0.062 -- -- 0.006
Minerals Manganese, Mn mg 0.038 -- -- 0.003
Minerals Selenium, Se µg 32.0 -- -- 2.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.130 2 -- 0.012
Vitamins Riboflavin mg 0.790 2 -- 0.071
Vitamins Niacin mg 0.150 2 -- 0.013
Vitamins Pantothenic acid mg 1.761 -- -- 0.158
Vitamins Vitamin B-6 mg 0.150 1 -- 0.013
Vitamins Folate, total µg 66 -- -- 6
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 66 -- -- 6
Vitamins Folate, DFE µg 66 -- -- 6
Vitamins Choline, total mg 263.4 -- -- 23.7
Vitamins Vitamin B-12 µg 1.58 -- -- 0.14
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 156 -- -- 14
Vitamins Retinol µg 155 -- -- 14
Vitamins Carotene, beta µg 11 -- -- 1
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 10 -- -- 1
Vitamins Vitamin A, IU IU 543 -- -- 49
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 369 -- -- 33
Vitamins Vitamin E (alpha-tocopherol) mg 1.08 -- -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.4 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 1.4 -- -- 0.1
Vitamins Vitamin D IU 55 -- -- 5
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.0
Lipids Fatty acids, total saturated g 3.557 -- -- 0.320
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.053 6 0.007 0.005
Lipids 16:0 g 2.666 8 0.076 0.240
Lipids 18:0 g 0.838 8 0.053 0.075
Lipids Fatty acids, total monounsaturated g 4.324 -- -- 0.389
Lipids 16:1 undifferentiated g 0.473 8 0.051 0.043
Lipids 18:1 undifferentiated g 3.851 8 0.156 0.347
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.324 -- -- 0.119
Lipids 18:2 undifferentiated g 0.940 8 0.081 0.085
Lipids 18:3 undifferentiated g 0.044 6 0.020 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.122 8 0.016 0.011
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 844 12 -- 76
Amino Acids Tryptophan g 0.209 -- -- 0.019
Amino Acids Threonine g 0.641 -- -- 0.058
Amino Acids Isoleucine g 0.816 -- -- 0.073
Amino Acids Leucine g 1.146 -- -- 0.103
Amino Acids Lysine g 0.881 -- -- 0.079
Amino Acids Methionine g 0.421 -- -- 0.038
Amino Acids Cystine g 0.311 -- -- 0.028
Amino Acids Phenylalanine g 0.737 -- -- 0.066
Amino Acids Tyrosine g 0.543 -- -- 0.049
Amino Acids Valine g 0.940 -- -- 0.085
Amino Acids Arginine g 0.835 -- -- 0.075
Amino Acids Histidine g 0.315 -- -- 0.028
Amino Acids Alanine g 0.762 -- -- 0.069
Amino Acids Aspartic acid g 1.294 -- -- 0.116
Amino Acids Glutamic acid g 1.662 -- -- 0.150
Amino Acids Glycine g 0.434 -- -- 0.039
Amino Acids Proline g 0.518 -- -- 0.047
Amino Acids Serine g 0.992 -- -- 0.089
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0