United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01139, Egg, goose, whole, fresh, raw
heading Nutrient Unit
Value per 100 g

egg 144g
Proximates Water g 70.43 101.42
Proximates Energy kcal 185 266
Proximates Protein g 13.87 19.97
Proximates Total lipid (fat) g 13.27 19.11
Proximates Carbohydrate, by difference g 1.35 1.94
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.94 1.35
Minerals Calcium, Ca mg 60 86
Minerals Iron, Fe mg 3.64 5.24
Minerals Magnesium, Mg mg 16 23
Minerals Phosphorus, P mg 208 300
Minerals Potassium, K mg 210 302
Minerals Sodium, Na mg 138 199
Minerals Zinc, Zn mg 1.33 1.92
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.147 0.212
Vitamins Riboflavin mg 0.382 0.550
Vitamins Niacin mg 0.189 0.272
Vitamins Vitamin B-6 mg 0.236 0.340
Vitamins Folate, DFE µg 76 109
Vitamins Vitamin B-12 µg 5.10 7.34
Vitamins Vitamin A, RAE µg 187 269
Vitamins Vitamin A, IU IU 650 936
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 1.86
Vitamins Vitamin D (D2 + D3) µg 1.7 2.4
Vitamins Vitamin D IU 66 95
Vitamins Vitamin K (phylloquinone) µg 0.4 0.6
Lipids Fatty acids, total saturated g 3.595 5.177
Lipids Fatty acids, total monounsaturated g 5.747 8.276
Lipids Fatty acids, total polyunsaturated g 1.672 2.408
Lipids Cholesterol mg 852 1227
Other Caffeine mg 0 0