United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01139, Egg, goose, whole, fresh, raw
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 13%   Refuse Description:   Shell
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
egg 144g
Proximates Water g 70.43 3 0.498 101.42
Proximates Energy kcal 185 -- -- 266
Proximates Energy kJ 775 -- -- 1116
Proximates Protein g 13.87 3 0.120 19.97
Proximates Total lipid (fat) g 13.27 3 0.636 19.11
Proximates Ash g 1.08 3 0.049 1.56
Proximates Carbohydrate, by difference g 1.35 -- -- 1.94
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.94 -- -- 1.35
Minerals Calcium, Ca mg 60 -- -- 86
Minerals Iron, Fe mg 3.64 -- -- 5.24
Minerals Magnesium, Mg mg 16 -- -- 23
Minerals Phosphorus, P mg 208 -- -- 300
Minerals Potassium, K mg 210 -- -- 302
Minerals Sodium, Na mg 138 -- -- 199
Minerals Zinc, Zn mg 1.33 -- -- 1.92
Minerals Copper, Cu mg 0.062 -- -- 0.089
Minerals Manganese, Mn mg 0.038 -- -- 0.055
Minerals Selenium, Se µg 36.9 -- -- 53.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.147 -- -- 0.212
Vitamins Riboflavin mg 0.382 -- -- 0.550
Vitamins Niacin mg 0.189 -- -- 0.272
Vitamins Pantothenic acid mg 1.759 -- -- 2.533
Vitamins Vitamin B-6 mg 0.236 -- -- 0.340
Vitamins Folate, total µg 76 -- -- 109
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 76 -- -- 109
Vitamins Folate, DFE µg 76 -- -- 109
Vitamins Choline, total mg 263.4 -- -- 379.3
Vitamins Vitamin B-12 µg 5.10 -- -- 7.34
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 187 -- -- 269
Vitamins Retinol µg 185 -- -- 266
Vitamins Carotene, beta µg 13 -- -- 19
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 12 -- -- 17
Vitamins Vitamin A, IU IU 650 -- -- 936
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 442 -- -- 636
Vitamins Vitamin E (alpha-tocopherol) mg 1.29 -- -- 1.86
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.7 -- -- 2.4
Vitamins Vitamin D3 (cholecalciferol) µg 1.7 -- -- 2.4
Vitamins Vitamin D IU 66 -- -- 95
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.6
Lipids Fatty acids, total saturated g 3.595 -- -- 5.177
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.050 2 -- 0.072
Lipids 16:0 g 2.849 2 -- 4.103
Lipids 18:0 g 0.696 2 -- 1.002
Lipids Fatty acids, total monounsaturated g 5.747 -- -- 8.276
Lipids 16:1 undifferentiated g 0.394 2 -- 0.567
Lipids 18:1 undifferentiated g 5.353 2 -- 7.708
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.672 -- -- 2.408
Lipids 18:2 undifferentiated g 0.680 2 -- 0.979
Lipids 18:3 undifferentiated g 0.554 2 -- 0.798
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.279 2 -- 0.402
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 852 -- -- 1227
Amino Acids Tryptophan g 0.282 -- -- 0.406
Amino Acids Threonine g 0.797 -- -- 1.148
Amino Acids Isoleucine g 0.647 -- -- 0.932
Amino Acids Leucine g 1.188 -- -- 1.711
Amino Acids Lysine g 1.030 -- -- 1.483
Amino Acids Methionine g 0.624 -- -- 0.899
Amino Acids Cystine g 0.309 -- -- 0.445
Amino Acids Phenylalanine g 0.910 -- -- 1.310
Amino Acids Tyrosine g 0.664 -- -- 0.956
Amino Acids Valine g 0.958 -- -- 1.380
Amino Acids Arginine g 0.828 -- -- 1.192
Amino Acids Histidine g 0.346 -- -- 0.498
Amino Acids Alanine g 0.683 -- -- 0.984
Amino Acids Aspartic acid g 0.841 -- -- 1.211
Amino Acids Glutamic acid g 1.937 -- -- 2.789
Amino Acids Glycine g 0.457 -- -- 0.658
Amino Acids Proline g 0.520 -- -- 0.749
Amino Acids Serine g 1.043 -- -- 1.502
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0