United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06123, Gravy, onion, dry, mix
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 24 g
Proximates Water g 4.36 1.05
Proximates Energy kcal 322 77
Proximates Protein g 9.00 2.16
Proximates Total lipid (fat) g 3.00 0.72
Proximates Carbohydrate, by difference g 67.64 16.23
Proximates Fiber, total dietary g 6.0 1.4
Minerals Calcium, Ca mg 280 67
Minerals Iron, Fe mg 1.00 0.24
Minerals Magnesium, Mg mg 34 8
Minerals Phosphorus, P mg 203 49
Minerals Potassium, K mg 262 63
Minerals Sodium, Na mg 4186 1005
Minerals Zinc, Zn mg 0.88 0.21
Vitamins Vitamin C, total ascorbic acid mg 7.0 1.7
Vitamins Thiamin mg 0.200 0.048
Vitamins Riboflavin mg 0.400 0.096
Vitamins Niacin mg 3.700 0.888
Vitamins Vitamin B-6 mg 0.100 0.024
Vitamins Folate, DFE µg 43 10
Vitamins Vitamin B-12 µg 0.70 0.17
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 1.860 0.446
Lipids Fatty acids, total monounsaturated g 0.900 0.216
Lipids Fatty acids, total polyunsaturated g 0.140 0.034
Lipids Cholesterol mg 2 0