United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01138, Egg, duck, whole, fresh, raw
heading Nutrient Unit
Value per 100 g

egg 70g
Proximates Water g 70.83 49.58
Proximates Energy kcal 185 130
Proximates Protein g 12.81 8.97
Proximates Total lipid (fat) g 13.77 9.64
Proximates Carbohydrate, by difference g 1.45 1.02
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.93 0.65
Minerals Calcium, Ca mg 64 45
Minerals Iron, Fe mg 3.85 2.70
Minerals Magnesium, Mg mg 17 12
Minerals Phosphorus, P mg 220 154
Minerals Potassium, K mg 222 155
Minerals Sodium, Na mg 146 102
Minerals Zinc, Zn mg 1.41 0.99
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.156 0.109
Vitamins Riboflavin mg 0.404 0.283
Vitamins Niacin mg 0.200 0.140
Vitamins Vitamin B-6 mg 0.250 0.175
Vitamins Folate, DFE µg 80 56
Vitamins Vitamin B-12 µg 5.40 3.78
Vitamins Vitamin A, RAE µg 194 136
Vitamins Vitamin A, IU IU 674 472
Vitamins Vitamin E (alpha-tocopherol) mg 1.34 0.94
Vitamins Vitamin D (D2 + D3) µg 1.7 1.2
Vitamins Vitamin D IU 69 48
Vitamins Vitamin K (phylloquinone) µg 0.4 0.3
Lipids Fatty acids, total saturated g 3.681 2.577
Lipids Fatty acids, total monounsaturated g 6.525 4.568
Lipids Fatty acids, total polyunsaturated g 1.223 0.856
Lipids Cholesterol mg 884 619
Other Caffeine mg 0 0