United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01138, Egg, duck, whole, fresh, raw
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 12%   Refuse Description:   Shell
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
egg 70g
Proximates Water g 70.83 13 0.467 49.58
Proximates Energy kcal 185 -- -- 130
Proximates Energy kJ 776 -- -- 543
Proximates Protein g 12.81 13 0.240 8.97
Proximates Total lipid (fat) g 13.77 18 0.217 9.64
Proximates Ash g 1.14 17 0.077 0.80
Proximates Carbohydrate, by difference g 1.45 -- -- 1.02
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.93 -- -- 0.65
Minerals Calcium, Ca mg 64 6 4.333 45
Minerals Iron, Fe mg 3.85 7 0.475 2.70
Minerals Magnesium, Mg mg 17 1 -- 12
Minerals Phosphorus, P mg 220 7 12.345 154
Minerals Potassium, K mg 222 3 79.951 155
Minerals Sodium, Na mg 146 2 -- 102
Minerals Zinc, Zn mg 1.41 1 -- 0.99
Minerals Copper, Cu mg 0.062 -- -- 0.043
Minerals Manganese, Mn mg 0.038 -- -- 0.027
Minerals Selenium, Se µg 36.4 -- -- 25.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.156 7 0.023 0.109
Vitamins Riboflavin mg 0.404 7 0.036 0.283
Vitamins Niacin mg 0.200 5 0.100 0.140
Vitamins Pantothenic acid mg 1.862 -- -- 1.303
Vitamins Vitamin B-6 mg 0.250 2 -- 0.175
Vitamins Folate, total µg 80 1 -- 56
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 80 1 -- 56
Vitamins Folate, DFE µg 80 -- -- 56
Vitamins Choline, total mg 263.4 -- -- 184.4
Vitamins Vitamin B-12 µg 5.40 2 -- 3.78
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 194 -- -- 136
Vitamins Retinol µg 192 -- -- 134
Vitamins Carotene, beta µg 14 -- -- 10
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 12 -- -- 8
Vitamins Vitamin A, IU IU 674 -- -- 472
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 459 -- -- 321
Vitamins Vitamin E (alpha-tocopherol) mg 1.34 -- -- 0.94
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.7 -- -- 1.2
Vitamins Vitamin D3 (cholecalciferol) µg 1.7 -- -- 1.2
Vitamins Vitamin D IU 69 -- -- 48
Vitamins Vitamin K (phylloquinone) µg 0.4 -- -- 0.3
Lipids Fatty acids, total saturated g 3.681 -- -- 2.577
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.054 4 0.009 0.038
Lipids 16:0 g 2.996 4 0.122 2.097
Lipids 18:0 g 0.632 4 0.075 0.442
Lipids Fatty acids, total monounsaturated g 6.525 -- -- 4.568
Lipids 16:1 undifferentiated g 0.441 4 0.032 0.309
Lipids 18:1 undifferentiated g 6.084 4 0.239 4.259
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.223 -- -- 0.856
Lipids 18:2 undifferentiated g 0.558 4 0.168 0.391
Lipids 18:3 undifferentiated g 0.102 4 0.068 0.071
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.319 4 0.058 0.223
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 884 3 -- 619
Amino Acids Tryptophan g 0.260 -- -- 0.182
Amino Acids Threonine g 0.736 -- -- 0.515
Amino Acids Isoleucine g 0.598 -- -- 0.419
Amino Acids Leucine g 1.097 -- -- 0.768
Amino Acids Lysine g 0.951 -- -- 0.666
Amino Acids Methionine g 0.576 -- -- 0.403
Amino Acids Cystine g 0.285 -- -- 0.199
Amino Acids Phenylalanine g 0.840 -- -- 0.588
Amino Acids Tyrosine g 0.613 -- -- 0.429
Amino Acids Valine g 0.885 -- -- 0.620
Amino Acids Arginine g 0.765 -- -- 0.536
Amino Acids Histidine g 0.320 -- -- 0.224
Amino Acids Alanine g 0.631 -- -- 0.442
Amino Acids Aspartic acid g 0.777 -- -- 0.544
Amino Acids Glutamic acid g 1.789 -- -- 1.252
Amino Acids Glycine g 0.422 -- -- 0.295
Amino Acids Proline g 0.480 -- -- 0.336
Amino Acids Serine g 0.963 -- -- 0.674
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0