United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  01138, Egg, duck, whole, fresh, raw
heading Nutrient Unit
Value per 100 g

egg 70 g
Proximates Water g 70.83 49.58
Proximates Energy kcal 185 130
Proximates Energy kJ 776 543
Proximates Protein g 12.81 8.97
Proximates Total lipid (fat) g 13.77 9.64
Proximates Ash g 1.14 0.80
Proximates Carbohydrate, by difference g 1.45 1.01
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.93 0.65
Minerals Calcium, Ca mg 64 45
Minerals Iron, Fe mg 3.85 2.69
Minerals Magnesium, Mg mg 17 12
Minerals Phosphorus, P mg 220 154
Minerals Potassium, K mg 222 155
Minerals Sodium, Na mg 146 102
Minerals Zinc, Zn mg 1.41 0.99
Minerals Copper, Cu mg 0.062 0.043
Minerals Manganese, Mn mg 0.038 0.027
Minerals Selenium, Se µg 36.4 25.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.156 0.109
Vitamins Riboflavin mg 0.404 0.283
Vitamins Niacin mg 0.200 0.140
Vitamins Pantothenic acid mg 1.862 1.303
Vitamins Vitamin B-6 mg 0.250 0.175
Vitamins Folate, total µg 80 56
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 80 56
Vitamins Folate, DFE µg 80 56
Vitamins Choline, total mg 263.4 184.4
Vitamins Vitamin B-12 µg 5.40 3.78
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 194 136
Vitamins Retinol µg 192 134
Vitamins Carotene, beta µg 14 10
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 12 8
Vitamins Vitamin A, IU IU 674 472
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 459 321
Vitamins Vitamin E (alpha-tocopherol) mg 1.34 0.94
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.7 1.2
Vitamins Vitamin D3 (cholecalciferol) µg 1.7 1.2
Vitamins Vitamin D IU 69 48
Vitamins Vitamin K (phylloquinone) µg 0.4 0.3
Lipids Fatty acids, total saturated g 3.681 2.577
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.054 0.038
Lipids 16:0 g 2.996 2.097
Lipids 18:0 g 0.632 0.442
Lipids Fatty acids, total monounsaturated g 6.525 4.567
Lipids 16:1 undifferentiated g 0.441 0.309
Lipids 18:1 undifferentiated g 6.084 4.259
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.223 0.856
Lipids 18:2 undifferentiated g 0.558 0.391
Lipids 18:3 undifferentiated g 0.102 0.071
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.319 0.223
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Cholesterol mg 884 619
Amino Acids Tryptophan g 0.260 0.182
Amino Acids Threonine g 0.736 0.515
Amino Acids Isoleucine g 0.598 0.419
Amino Acids Leucine g 1.097 0.768
Amino Acids Lysine g 0.951 0.666
Amino Acids Methionine g 0.576 0.403
Amino Acids Cystine g 0.285 0.199
Amino Acids Phenylalanine g 0.840 0.588
Amino Acids Tyrosine g 0.613 0.429
Amino Acids Valine g 0.885 0.620
Amino Acids Arginine g 0.765 0.536
Amino Acids Histidine g 0.320 0.224
Amino Acids Alanine g 0.631 0.442
Amino Acids Aspartic acid g 0.777 0.544
Amino Acids Glutamic acid g 1.789 1.252
Amino Acids Glycine g 0.422 0.295
Amino Acids Proline g 0.480 0.336
Amino Acids Serine g 0.963 0.674
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0