United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06121, Gravy, mushroom, canned
heading Nutrient Unit
Value per 100 g

cup 238 g

can 298 g
Proximates Water g 89.00 211.82 265.22
Proximates Energy kcal 50 119 149
Proximates Protein g 1.26 3.00 3.75
Proximates Total lipid (fat) g 2.71 6.45 8.08
Proximates Carbohydrate, by difference g 5.47 13.02 16.30
Proximates Fiber, total dietary g 0.4 1.0 1.2
Minerals Calcium, Ca mg 7 17 21
Minerals Iron, Fe mg 0.66 1.57 1.97
Minerals Magnesium, Mg mg 2 5 6
Minerals Phosphorus, P mg 15 36 45
Minerals Potassium, K mg 106 252 316
Minerals Sodium, Na mg 570 1357 1699
Minerals Zinc, Zn mg 0.70 1.67 2.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.079 0.098
Vitamins Riboflavin mg 0.063 0.150 0.188
Vitamins Niacin mg 0.671 1.597 2.000
Vitamins Vitamin B-6 mg 0.020 0.048 0.060
Vitamins Folate, DFE µg 12 29 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.400 0.952 1.192
Lipids Fatty acids, total monounsaturated g 1.170 2.785 3.487
Lipids Fatty acids, total polyunsaturated g 1.020 2.428 3.040
Lipids Cholesterol mg 0 0 0