United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06116, Gravy, beef, canned, ready-to-serve
heading Nutrient Unit
Value per 100 g

cup 233g

can 291g
Proximates Water g 87.48 203.83 254.57
Proximates Energy kcal 53 123 154
Proximates Protein g 3.75 8.74 10.91
Proximates Total lipid (fat) g 2.36 5.50 6.87
Proximates Carbohydrate, by difference g 4.81 11.21 14.00
Proximates Fiber, total dietary g 0.4 0.9 1.2
Proximates Sugars, total g 0.21 0.49 0.61
Minerals Calcium, Ca mg 6 14 17
Minerals Iron, Fe mg 0.70 1.63 2.04
Minerals Magnesium, Mg mg 2 5 6
Minerals Phosphorus, P mg 30 70 87
Minerals Potassium, K mg 81 189 236
Minerals Sodium, Na mg 560 1305 1630
Minerals Zinc, Zn mg 1.00 2.33 2.91
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.032 0.075 0.093
Vitamins Riboflavin mg 0.036 0.084 0.105
Vitamins Niacin mg 0.660 1.538 1.921
Vitamins Vitamin B-6 mg 0.010 0.023 0.029
Vitamins Folate, DFE µg 2 5 6
Vitamins Vitamin B-12 µg 0.10 0.23 0.29
Vitamins Vitamin A, RAE µg 1 2 3
Vitamins Vitamin A, IU IU 3 7 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.05 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.3
Lipids Fatty acids, total saturated g 1.153 2.686 3.355
Lipids Fatty acids, total monounsaturated g 0.962 2.241 2.799
Lipids Fatty acids, total polyunsaturated g 0.080 0.186 0.233
Lipids Cholesterol mg 3 7 9
Other Caffeine mg 0 0 0