United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01137, Egg, yolk, dried
heading Nutrient Unit
Value per 100 g

cup, sifted 67g

tbsp 4g
Proximates Water g 3.08 2.06 0.12
Proximates Energy kcal 669 448 27
Proximates Protein g 33.63 22.53 1.35
Proximates Total lipid (fat) g 59.13 39.62 2.37
Proximates Carbohydrate, by difference g 0.66 0.44 0.03
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.23 0.15 0.01
Minerals Calcium, Ca mg 289 194 12
Minerals Iron, Fe mg 9.56 6.41 0.38
Minerals Magnesium, Mg mg 26 17 1
Minerals Phosphorus, P mg 1040 697 42
Minerals Potassium, K mg 264 177 11
Minerals Sodium, Na mg 149 100 6
Minerals Zinc, Zn mg 7.73 5.18 0.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.387 0.259 0.015
Vitamins Riboflavin mg 1.257 0.842 0.050
Vitamins Niacin mg 0.083 0.056 0.003
Vitamins Vitamin B-6 mg 0.742 0.497 0.030
Vitamins Folate, DFE µg 209 140 8
Vitamins Vitamin B-12 µg 5.11 3.42 0.20
Vitamins Vitamin A, RAE µg 477 320 19
Vitamins Vitamin A, IU IU 1590 1065 64
Vitamins Vitamin E (alpha-tocopherol) mg 4.81 3.22 0.19
Vitamins Vitamin D (D2 + D3) µg 10.4 7.0 0.4
Vitamins Vitamin D IU 417 279 17
Vitamins Vitamin K (phylloquinone) µg 1.5 1.0 0.1
Lipids Fatty acids, total saturated g 20.334 13.624 0.813
Lipids Fatty acids, total monounsaturated g 23.377 15.663 0.935
Lipids Fatty acids, total polyunsaturated g 10.320 6.914 0.413
Lipids Fatty acids, total trans g 0.346 0.232 0.014
Lipids Cholesterol mg 2307 1546 92
Other Caffeine mg 0 0 0