United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01137, Egg, yolk, dried
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sifted 67g

tbsp 4g
Proximates Water 1 g 3.08 15 0.264 2.06 0.12
Proximates Energy kcal 669 -- -- 448 27
Proximates Energy kJ 2800 -- -- 1876 112
Proximates Protein 1 g 33.63 15 0.388 22.53 1.35
Proximates Total lipid (fat) 1 g 59.13 15 0.474 39.62 2.37
Proximates Ash 1 g 3.51 15 0.063 2.35 0.14
Proximates Carbohydrate, by difference g 0.66 -- -- 0.44 0.03
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.23 15 0.017 0.15 0.01
Proximates Sucrose 1 g 0.00 15 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.23 15 0.017 0.15 0.01
Proximates Fructose 1 g 0.00 15 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 289 15 4.223 194 12
Minerals Iron, Fe 1 mg 9.56 15 0.138 6.41 0.38
Minerals Magnesium, Mg 2 mg 26 3 -- 17 1
Minerals Phosphorus, P 2 mg 1040 3 -- 697 42
Minerals Potassium, K 2 mg 264 3 -- 177 11
Minerals Sodium, Na 1 mg 149 15 4.661 100 6
Minerals Zinc, Zn 2 mg 7.73 3 -- 5.18 0.31
Minerals Copper, Cu 2 mg 0.000 3 -- 0.000 0.000
Minerals Manganese, Mn 2 mg 0.185 3 -- 0.124 0.007
Minerals Selenium, Se 2 µg 139.3 3 -- 93.3 5.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 2 mg 0.387 3 -- 0.259 0.015
Vitamins Riboflavin 2 mg 1.257 3 -- 0.842 0.050
Vitamins Niacin 2 mg 0.083 3 -- 0.056 0.003
Vitamins Pantothenic acid 2 mg 9.063 3 -- 6.072 0.363
Vitamins Vitamin B-6 1 mg 0.742 15 0.020 0.497 0.030
Vitamins Folate, total 2 µg 209 3 -- 140 8
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 209 3 -- 140 8
Vitamins Folate, DFE µg 209 -- -- 140 8
Vitamins Choline, total 2 mg 2403.3 3 -- 1610.2 96.1
Vitamins Vitamin B-12 1 µg 5.11 15 0.299 3.42 0.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 477 -- -- 320 19
Vitamins Retinol 1 µg 477 15 26.730 320 19
Vitamins Carotene, beta 2 µg 0 3 -- 0 0
Vitamins Carotene, alpha µg 79 -- -- 53 3
Vitamins Cryptoxanthin, beta µg 70 -- -- 47 3
Vitamins Vitamin A, IU IU 1590 -- -- 1065 64
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 1133 3 -- 759 45
Vitamins Vitamin E (alpha-tocopherol) 2 mg 4.81 3 -- 3.22 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 10.4 22 -- 7.0 0.4
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 22 0.000 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 10.4 22 1.359 7.0 0.4
Vitamins Vitamin D IU 417 -- -- 279 17
Vitamins Vitamin K (phylloquinone) µg 1.5 -- -- 1.0 0.1
Lipids Fatty acids, total saturated g 20.334 -- -- 13.624 0.813
Lipids 4:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 14:0 1 g 0.198 15 0.002 0.133 0.008
Lipids 15:0 1 g 0.036 15 0.001 0.024 0.001
Lipids 16:0 1 g 14.773 15 0.156 9.898 0.591
Lipids 17:0 1 g 0.122 15 0.004 0.082 0.005
Lipids 18:0 1 g 5.177 15 0.059 3.469 0.207
Lipids 20:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:0 1 g 0.028 15 0.002 0.019 0.001
Lipids 24:0 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 23.377 -- -- 15.663 0.935
Lipids 14:1 1 g 0.034 15 0.001 0.023 0.001
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 1.345 15 0.050 0.901 0.054
Lipids 17:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 21.855 15 0.459 14.643 0.874
Lipids 18:1 c 1 g 21.613 15 0.450 14.481 0.865
Lipids 18:1 t 1 g 0.242 15 0.010 0.162 0.010
Lipids 20:1 1 g 0.143 15 0.003 0.096 0.006
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 10.320 -- -- 6.914 0.413
Lipids 18:2 undifferentiated 1 g 8.674 15 0.393 5.812 0.347
Lipids 18:2 n-6 c,c 1 g 8.598 15 0.394 5.761 0.344
Lipids 18:2 t,t 1 g 0.076 15 0.003 0.051 0.003
Lipids 18:3 undifferentiated 1 g 0.281 15 0.009 0.188 0.011
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.181 15 0.009 0.121 0.007
Lipids 18:3 n-6 c,c,c 1 g 0.072 15 0.002 0.048 0.003
Lipids 18:3i 1 g 0.028 15 0.002 0.019 0.001
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.106 15 0.006 0.071 0.004
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.978 15 0.015 0.655 0.039
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.029 15 0.002 0.019 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.253 15 0.010 0.170 0.010
Lipids Fatty acids, total trans g 0.346 -- -- 0.232 0.014
Lipids Fatty acids, total trans-monoenoic g 0.242 -- -- 0.162 0.010
Lipids Cholesterol 2 mg 2307 3 -- 1546 92
Amino Acids Tryptophan 2 g 0.390 -- -- 0.261 0.016
Amino Acids Threonine 2 g 1.545 -- -- 1.035 0.062
Amino Acids Isoleucine 2 g 1.701 -- -- 1.140 0.068
Amino Acids Leucine 2 g 2.908 -- -- 1.948 0.116
Amino Acids Lysine 2 g 2.469 -- -- 1.654 0.099
Amino Acids Methionine 2 g 0.858 -- -- 0.575 0.034
Amino Acids Cystine 2 g 0.588 -- -- 0.394 0.024
Amino Acids Phenylalanine 2 g 1.472 -- -- 0.986 0.059
Amino Acids Tyrosine 2 g 1.422 -- -- 0.953 0.057
Amino Acids Valine 2 g 1.934 -- -- 1.296 0.077
Amino Acids Arginine 2 g 2.336 -- -- 1.565 0.093
Amino Acids Histidine 2 g 0.861 -- -- 0.577 0.034
Amino Acids Alanine 2 g 1.751 -- -- 1.173 0.070
Amino Acids Aspartic acid 2 g 3.310 -- -- 2.218 0.132
Amino Acids Glutamic acid 2 g 4.263 -- -- 2.856 0.171
Amino Acids Glycine 2 g 1.043 -- -- 0.699 0.042
Amino Acids Proline 2 g 1.326 -- -- 0.888 0.053
Amino Acids Serine 2 g 2.814 -- -- 1.885 0.113
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015