United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12698, Seeds, sesame butter, tahini, type of kernels unspecified
heading Nutrient Unit
Value per 100 g

tbsp 15 g
Proximates Water g 3.00 0.45
Proximates Energy kcal 592 89
Proximates Protein g 17.40 2.61
Proximates Total lipid (fat) g 53.01 7.95
Proximates Carbohydrate, by difference g 21.50 3.23
Proximates Fiber, total dietary g 4.7 0.7
Minerals Calcium, Ca mg 141 21
Minerals Iron, Fe mg 4.42 0.66
Minerals Magnesium, Mg mg 95 14
Minerals Phosphorus, P mg 790 118
Minerals Potassium, K mg 459 69
Minerals Sodium, Na mg 35 5
Minerals Zinc, Zn mg 4.62 0.69
Vitamins Vitamin C, total ascorbic acid mg 4.2 0.6
Vitamins Thiamin mg 1.590 0.239
Vitamins Riboflavin mg 0.120 0.018
Vitamins Niacin mg 5.640 0.846
Vitamins Vitamin B-6 mg 0.150 0.022
Vitamins Folate, DFE µg 98 15
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 0
Vitamins Vitamin A, IU IU 67 10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 7.423 1.113
Lipids Fatty acids, total monounsaturated g 20.016 3.002
Lipids Fatty acids, total polyunsaturated g 23.232 3.485
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0