United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06094, Soup, onion, dry, mix
heading Nutrient Unit
Value per 100 g

serving 1 tbsp 7.5 g

packet 39 g
Proximates Water g 3.79 0.28 1.48
Proximates Energy kcal 293 22 114
Proximates Protein g 7.48 0.56 2.92
Proximates Total lipid (fat) g 0.34 0.03 0.13
Proximates Carbohydrate, by difference g 65.07 4.88 25.38
Proximates Fiber, total dietary g 6.6 0.5 2.6
Proximates Sugars, total g 4.65 0.35 1.81
Minerals Calcium, Ca mg 143 11 56
Minerals Iron, Fe mg 1.25 0.09 0.49
Minerals Magnesium, Mg mg 60 4 23
Minerals Phosphorus, P mg 211 16 82
Minerals Potassium, K mg 721 54 281
Minerals Sodium, Na mg 8031 602 3132
Minerals Zinc, Zn mg 1.12 0.08 0.44
Vitamins Vitamin C, total ascorbic acid mg 3.4 0.3 1.3
Vitamins Thiamin mg 0.279 0.021 0.109
Vitamins Riboflavin mg 0.274 0.021 0.107
Vitamins Niacin mg 1.472 0.110 0.574
Vitamins Vitamin B-6 mg 0.582 0.044 0.227
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 15 1 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.1 0.5
Lipids Fatty acids, total saturated g 0.089 0.007 0.035
Lipids Fatty acids, total monounsaturated g 0.067 0.005 0.026
Lipids Fatty acids, total polyunsaturated g 0.164 0.012 0.064
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0