United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06067, Soup, chunky vegetable, canned, ready-to-serve
heading Nutrient Unit
Value per 100 g

cup 230 g
Proximates Water g 89.53 205.92
Proximates Energy kcal 39 90
Proximates Protein g 1.14 2.62
Proximates Total lipid (fat) g 0.36 0.83
Proximates Carbohydrate, by difference g 7.90 18.17
Proximates Fiber, total dietary g 1.1 2.5
Proximates Sugars, total g 1.56 3.59
Minerals Calcium, Ca mg 18 41
Minerals Iron, Fe mg 0.51 1.17
Minerals Magnesium, Mg mg 10 23
Minerals Phosphorus, P mg 29 67
Minerals Potassium, K mg 180 414
Minerals Sodium, Na mg 267 614
Minerals Zinc, Zn mg 0.23 0.53
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.6
Vitamins Thiamin mg 0.029 0.067
Vitamins Riboflavin mg 0.043 0.099
Vitamins Niacin mg 0.542 1.247
Vitamins Vitamin B-6 mg 0.065 0.150
Vitamins Folate, DFE µg 7 16
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 52 120
Vitamins Vitamin A, IU IU 1049 2413
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 8.1 18.6
Lipids Fatty acids, total saturated g 0.045 0.103
Lipids Fatty acids, total monounsaturated g 0.152 0.350
Lipids Fatty acids, total polyunsaturated g 0.133 0.306
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0