United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06045, Soup, onion, canned, condensed
heading Nutrient Unit
Value per 100 g

cup (4 fl oz) 123 g

can (10.5 oz) 298 g
Proximates Water g 86.35 106.21 257.32
Proximates Energy kcal 46 57 137
Proximates Protein g 3.06 3.76 9.12
Proximates Total lipid (fat) g 1.42 1.75 4.23
Proximates Carbohydrate, by difference g 6.68 8.22 19.91
Proximates Fiber, total dietary g 0.7 0.9 2.1
Proximates Sugars, total g 2.72 3.35 8.11
Minerals Calcium, Ca mg 22 27 66
Minerals Iron, Fe mg 0.55 0.68 1.64
Minerals Magnesium, Mg mg 2 2 6
Minerals Phosphorus, P mg 9 11 27
Minerals Potassium, K mg 56 69 167
Minerals Sodium, Na mg 516 635 1538
Minerals Zinc, Zn mg 0.50 0.61 1.49
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.2 3.0
Vitamins Thiamin mg 0.027 0.033 0.080
Vitamins Riboflavin mg 0.020 0.025 0.060
Vitamins Niacin mg 0.490 0.603 1.460
Vitamins Vitamin B-6 mg 0.040 0.049 0.119
Vitamins Folate, DFE µg 12 15 36
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 9
Vitamins Vitamin A, IU IU 11 14 33
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.27 0.66
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.4 0.5 1.2
Lipids Fatty acids, total saturated g 0.210 0.258 0.626
Lipids Fatty acids, total monounsaturated g 0.610 0.750 1.818
Lipids Fatty acids, total polyunsaturated g 0.530 0.652 1.579
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0