United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01134, Egg, whole, dried, stabilized, glucose reduced
heading Nutrient Unit
Value per 100 g

cup, sifted 85g

tbsp 5g
Proximates Water g 1.87 1.59 0.09
Proximates Energy kcal 615 523 31
Proximates Protein g 48.17 40.94 2.41
Proximates Total lipid (fat) g 43.95 37.36 2.20
Proximates Carbohydrate, by difference g 2.38 2.02 0.12
Proximates Fiber, total dietary g 0.0 0.0 0.0
Minerals Calcium, Ca mg 222 189 11
Minerals Iron, Fe mg 8.28 7.04 0.41
Minerals Magnesium, Mg mg 49 42 2
Minerals Phosphorus, P mg 715 608 36
Minerals Potassium, K mg 515 438 26
Minerals Sodium, Na mg 548 466 27
Minerals Zinc, Zn mg 5.71 4.85 0.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.325 0.276 0.016
Vitamins Riboflavin mg 1.232 1.047 0.062
Vitamins Niacin mg 0.259 0.220 0.013
Vitamins Vitamin B-6 mg 0.420 0.357 0.021
Vitamins Folate, DFE µg 193 164 10
Vitamins Vitamin B-12 µg 10.51 8.93 0.53
Vitamins Vitamin A, RAE µg 616 524 31
Vitamins Vitamin A, IU IU 2050 1742 102
Lipids Fatty acids, total saturated g 13.198 11.218 0.660
Lipids Fatty acids, total monounsaturated g 17.564 14.929 0.878
Lipids Fatty acids, total polyunsaturated g 5.713 4.856 0.286
Lipids Cholesterol mg 2017 1714 101