United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01134, Egg, whole, dried, stabilized, glucose reduced
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sifted 85g

tbsp 5g
Proximates Water g 1.87 14 0.099 1.59 0.09
Proximates Energy kcal 615 -- -- 523 31
Proximates Energy kJ 2574 -- -- 2188 129
Proximates Protein g 48.17 -- -- 40.94 2.41
Proximates Total lipid (fat) g 43.95 -- -- 37.36 2.20
Proximates Ash g 3.63 -- -- 3.09 0.18
Proximates Carbohydrate, by difference g 2.38 -- -- 2.02 0.12
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 222 -- -- 189 11
Minerals Iron, Fe mg 8.28 -- -- 7.04 0.41
Minerals Magnesium, Mg mg 49 -- -- 42 2
Minerals Phosphorus, P mg 715 -- -- 608 36
Minerals Potassium, K mg 515 -- -- 438 26
Minerals Sodium, Na mg 548 -- -- 466 27
Minerals Zinc, Zn mg 5.71 -- -- 4.85 0.29
Minerals Copper, Cu mg 0.270 -- -- 0.230 0.014
Minerals Manganese, Mn mg 0.150 -- -- 0.128 0.008
Minerals Selenium, Se µg 121.1 -- -- 102.9 6.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.325 -- -- 0.276 0.016
Vitamins Riboflavin mg 1.232 -- -- 1.047 0.062
Vitamins Niacin mg 0.259 -- -- 0.220 0.013
Vitamins Pantothenic acid mg 6.710 -- -- 5.704 0.335
Vitamins Vitamin B-6 mg 0.420 -- -- 0.357 0.021
Vitamins Folate, total µg 193 -- -- 164 10
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 193 -- -- 164 10
Vitamins Folate, DFE µg 193 -- -- 164 10
Vitamins Vitamin B-12 µg 10.51 -- -- 8.93 0.53
Vitamins Vitamin A, RAE µg 616 -- -- 524 31
Vitamins Retinol µg 616 -- -- 524 31
Vitamins Vitamin A, IU IU 2050 -- -- 1742 102
Lipids Fatty acids, total saturated g 13.198 -- -- 11.218 0.660
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.120 42 -- 0.102 0.006
Lipids 16:0 g 9.703 69 -- 8.248 0.485
Lipids 18:0 g 3.374 69 -- 2.868 0.169
Lipids Fatty acids, total monounsaturated g 17.564 -- -- 14.929 0.878
Lipids 16:1 undifferentiated g 1.463 69 -- 1.244 0.073
Lipids 18:1 undifferentiated g 16.102 69 -- 13.687 0.805
Lipids Fatty acids, total polyunsaturated g 5.713 -- -- 4.856 0.286
Lipids 18:2 undifferentiated g 4.881 69 -- 4.149 0.244
Lipids 18:3 undifferentiated g 0.124 32 -- 0.105 0.006
Lipids 20:4 undifferentiated g 0.368 47 -- 0.313 0.018
Lipids Cholesterol mg 2017 -- -- 1714 101
Amino Acids Tryptophan g 0.771 -- -- 0.655 0.039
Amino Acids Threonine g 2.366 -- -- 2.011 0.118
Amino Acids Isoleucine g 3.014 -- -- 2.562 0.151
Amino Acids Leucine g 4.231 -- -- 3.596 0.212
Amino Acids Lysine g 3.252 -- -- 2.764 0.163
Amino Acids Methionine g 1.557 -- -- 1.323 0.078
Amino Acids Cystine g 1.148 -- -- 0.976 0.057
Amino Acids Phenylalanine g 2.721 -- -- 2.313 0.136
Amino Acids Tyrosine g 2.004 -- -- 1.703 0.100
Amino Acids Valine g 3.468 -- -- 2.948 0.173
Amino Acids Arginine g 3.083 -- -- 2.621 0.154
Amino Acids Histidine g 1.164 -- -- 0.989 0.058
Amino Acids Alanine g 2.813 -- -- 2.391 0.141
Amino Acids Aspartic acid g 4.778 -- -- 4.061 0.239
Amino Acids Glutamic acid g 6.135 -- -- 5.215 0.307
Amino Acids Glycine g 1.603 -- -- 1.363 0.080
Amino Acids Proline g 1.911 -- -- 1.624 0.096
Amino Acids Serine g 3.661 -- -- 3.112 0.183