United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01133, Egg, whole, dried
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, sifted 85g

tbsp 5g
Proximates Water 1 g 2.78 15 0.277 2.36 0.14
Proximates Energy kcal 592 -- -- 503 30
Proximates Energy kJ 2476 -- -- 2105 124
Proximates Protein 1 g 48.05 15 0.440 40.84 2.40
Proximates Total lipid (fat) 1 g 43.90 15 0.536 37.32 2.20
Proximates Ash 1 g 4.13 15 0.202 3.51 0.21
Proximates Carbohydrate, by difference g 1.13 -- -- 0.96 0.06
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 0.56 15 0.034 0.48 0.03
Proximates Sucrose 1 g 0.00 15 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.56 15 0.034 0.48 0.03
Proximates Fructose 1 g 0.00 15 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 15 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 15 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 15 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 244 15 8.775 207 12
Minerals Iron, Fe 1 mg 7.20 15 0.147 6.12 0.36
Minerals Magnesium, Mg mg 34 -- -- 29 2
Minerals Phosphorus, P 2 mg 629 3 -- 535 31
Minerals Potassium, K 2 mg 540 3 -- 459 27
Minerals Sodium, Na 1 mg 476 15 11.738 405 24
Minerals Zinc, Zn 2 mg 3.15 3 -- 2.68 0.16
Minerals Copper, Cu 2 mg 0.203 3 -- 0.173 0.010
Minerals Manganese, Mn 2 mg 0.058 3 -- 0.049 0.003
Minerals Selenium, Se 2 µg 164.7 3 -- 140.0 8.2
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 15 0.000 0.0 0.0
Vitamins Thiamin 2 mg 0.183 3 -- 0.156 0.009
Vitamins Riboflavin 2 mg 1.977 3 -- 1.680 0.099
Vitamins Niacin 2 mg 0.340 3 -- 0.289 0.017
Vitamins Pantothenic acid 2 mg 5.550 3 -- 4.718 0.278
Vitamins Vitamin B-6 1 mg 0.499 15 0.018 0.424 0.025
Vitamins Folate, total 2 µg 119 3 -- 101 6
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 119 3 -- 101 6
Vitamins Folate, DFE µg 119 -- -- 101 6
Vitamins Choline, total 2 mg 1266.7 3 -- 1076.7 63.3
Vitamins Vitamin B-12 1 µg 2.96 15 0.291 2.52 0.15
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 300 -- -- 255 15
Vitamins Retinol 1 µg 300 15 21.051 255 15
Vitamins Carotene, beta 2 µg 0 3 -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 36 -- -- 31 2
Vitamins Vitamin A, IU IU 999 -- -- 849 50
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 2 µg 835 3 -- 710 42
Vitamins Vitamin E (alpha-tocopherol) mg 3.88 -- -- 3.30 0.19
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 8.3 24 -- 7.1 0.4
Vitamins Vitamin D2 (ergocalciferol) 1, 3 µg 0.0 24 0.000 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1, 3 µg 8.3 24 0.873 7.1 0.4
Vitamins Vitamin D IU 331 -- -- 281 17
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 1.0 0.1
Lipids Fatty acids, total saturated g 15.069 -- -- 12.809 0.753
Lipids 4:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 14:0 1 g 0.144 15 0.003 0.122 0.007
Lipids 15:0 1 g 0.025 15 0.001 0.021 0.001
Lipids 16:0 1 g 10.811 15 0.167 9.189 0.541
Lipids 17:0 1 g 0.092 15 0.003 0.078 0.005
Lipids 18:0 1 g 3.974 15 0.058 3.378 0.199
Lipids 20:0 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:0 1 g 0.023 15 0.001 0.020 0.001
Lipids 24:0 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 16.726 -- -- 14.217 0.836
Lipids 14:1 1 g 0.022 15 0.000 0.019 0.001
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.877 15 0.047 0.745 0.044
Lipids 17:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 15.729 15 0.286 13.370 0.786
Lipids 18:1 c 1 g 15.547 15 0.283 13.215 0.777
Lipids 18:1 t 1 g 0.182 15 0.006 0.155 0.009
Lipids 20:1 1 g 0.098 15 0.002 0.083 0.005
Lipids 22:1 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 8.314 -- -- 7.067 0.416
Lipids 18:2 undifferentiated 1 g 7.049 15 0.246 5.992 0.352
Lipids 18:2 n-6 c,c 1 g 6.989 15 0.246 5.941 0.349
Lipids 18:2 t,t 1 g 0.060 15 0.003 0.051 0.003
Lipids 18:3 undifferentiated 1 g 0.247 15 0.011 0.210 0.012
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.170 15 0.012 0.145 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.054 15 0.002 0.046 0.003
Lipids 18:3i 1 g 0.023 15 0.001 0.020 0.001
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.085 15 0.004 0.072 0.004
Lipids 20:3 undifferentiated 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.711 15 0.017 0.604 0.036
Lipids 20:5 n-3 (EPA) 1 g 0.000 15 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.024 15 0.001 0.020 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.199 15 0.007 0.169 0.010
Lipids Fatty acids, total trans g 0.265 -- -- 0.225 0.013
Lipids Fatty acids, total trans-monoenoic g 0.182 -- -- 0.155 0.009
Lipids Cholesterol 2 mg 1630 3 -- 1386 82
Amino Acids Tryptophan 2 g 0.775 -- -- 0.659 0.039
Amino Acids Threonine 2 g 2.129 -- -- 1.810 0.106
Amino Acids Isoleucine 2 g 2.434 -- -- 2.069 0.122
Amino Acids Leucine 2 g 4.150 -- -- 3.528 0.208
Amino Acids Lysine 2 g 3.339 -- -- 2.838 0.167
Amino Acids Methionine 2 g 1.495 -- -- 1.271 0.075
Amino Acids Cystine 2 g 1.070 -- -- 0.910 0.054
Amino Acids Phenylalanine 2 g 2.530 -- -- 2.150 0.126
Amino Acids Tyrosine 2 g 1.981 -- -- 1.684 0.099
Amino Acids Valine 2 g 2.991 -- -- 2.542 0.150
Amino Acids Arginine 2 g 3.071 -- -- 2.610 0.154
Amino Acids Histidine 2 g 1.202 -- -- 1.022 0.060
Amino Acids Alanine 2 g 2.706 -- -- 2.300 0.135
Amino Acids Aspartic acid 2 g 5.020 -- -- 4.267 0.251
Amino Acids Glutamic acid 2 g 6.388 -- -- 5.430 0.319
Amino Acids Glycine 2 g 1.623 -- -- 1.380 0.081
Amino Acids Proline 2 g 1.832 -- -- 1.557 0.092
Amino Acids Serine 2 g 3.773 -- -- 3.207 0.189
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1American Egg Board American Egg Board - data on six egg products , 2014    
2American Egg Board American Egg Board-Egg Nutrition Center Study , 2005    
3American Egg Board American Egg Board - data on four egg products , 2015