United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12206, Nuts, almonds, honey roasted, unblanched
heading Nutrient Unit
Value per 100 g

cup whole kernels 144 g

oz 28.35 g
Proximates Water g 1.70 2.45 0.48
Proximates Energy kcal 594 855 168
Proximates Protein g 18.17 26.16 5.15
Proximates Total lipid (fat) g 49.90 71.86 14.15
Proximates Carbohydrate, by difference g 27.90 40.18 7.91
Proximates Fiber, total dietary g 13.7 19.7 3.9
Minerals Calcium, Ca mg 263 379 75
Minerals Iron, Fe mg 2.83 4.08 0.80
Minerals Magnesium, Mg mg 240 346 68
Minerals Phosphorus, P mg 400 576 113
Minerals Potassium, K mg 560 806 159
Minerals Sodium, Na mg 130 187 37
Minerals Zinc, Zn mg 2.60 3.74 0.74
Vitamins Vitamin C, total ascorbic acid mg 0.7 1.0 0.2
Vitamins Thiamin mg 0.114 0.164 0.032
Vitamins Riboflavin mg 0.953 1.372 0.270
Vitamins Niacin mg 2.819 4.059 0.799
Vitamins Vitamin B-6 mg 0.085 0.122 0.024
Vitamins Folate, DFE µg 32 46 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 4.730 6.811 1.341
Lipids Fatty acids, total monounsaturated g 32.402 46.659 9.186
Lipids Fatty acids, total polyunsaturated g 10.472 15.080 2.969
Lipids Cholesterol mg 0 0 0