United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01132, Egg, whole, cooked, scrambled
heading Nutrient Unit
Value per 100 g

large 61g

tbsp 13.7g

cup 220g
Proximates Water g 76.40 46.60 10.47 168.08
Proximates Energy kcal 149 91 20 328
Proximates Protein g 9.99 6.09 1.37 21.98
Proximates Total lipid (fat) g 10.98 6.70 1.50 24.16
Proximates Carbohydrate, by difference g 1.61 0.98 0.22 3.54
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.39 0.85 0.19 3.06
Minerals Calcium, Ca mg 66 40 9 145
Minerals Iron, Fe mg 1.31 0.80 0.18 2.88
Minerals Magnesium, Mg mg 11 7 2 24
Minerals Phosphorus, P mg 165 101 23 363
Minerals Potassium, K mg 132 81 18 290
Minerals Sodium, Na mg 145 88 20 319
Minerals Zinc, Zn mg 1.04 0.63 0.14 2.29
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 0.024 0.005 0.088
Vitamins Riboflavin mg 0.376 0.229 0.052 0.827
Vitamins Niacin mg 0.076 0.046 0.010 0.167
Vitamins Vitamin B-6 mg 0.134 0.082 0.018 0.295
Vitamins Folate, DFE µg 36 22 5 79
Vitamins Vitamin B-12 µg 0.76 0.46 0.10 1.67
Vitamins Vitamin A, RAE µg 161 98 22 354
Vitamins Vitamin A, IU IU 578 353 79 1272
Vitamins Vitamin E (alpha-tocopherol) mg 1.15 0.70 0.16 2.53
Vitamins Vitamin D (D2 + D3) µg 1.8 1.1 0.2 4.0
Vitamins Vitamin D IU 72 44 10 158
Vitamins Vitamin K (phylloquinone) µg 4.0 2.4 0.5 8.8
Lipids Fatty acids, total saturated g 3.331 2.032 0.456 7.328
Lipids Fatty acids, total monounsaturated g 4.441 2.709 0.608 9.770
Lipids Fatty acids, total polyunsaturated g 2.429 1.482 0.333 5.344
Lipids Fatty acids, total trans g 0.624 0.381 0.085 1.373
Lipids Cholesterol mg 277 169 38 609
Other Caffeine mg 0 0 0 0