United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01132, Egg, whole, cooked, scrambled
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large 61g

tbsp 13.7g

cup 220g
Proximates Water g 76.40 -- -- 46.60 10.47 168.08
Proximates Energy kcal 149 -- -- 91 20 328
Proximates Energy kJ 621 -- -- 379 85 1366
Proximates Protein g 9.99 -- -- 6.09 1.37 21.98
Proximates Total lipid (fat) g 10.98 -- -- 6.70 1.50 24.16
Proximates Ash g 1.01 -- -- 0.62 0.14 2.22
Proximates Carbohydrate, by difference g 1.61 -- -- 0.98 0.22 3.54
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 1.39 -- -- 0.85 0.19 3.06
Proximates Sucrose g 0.00 -- -- 0.00 0.00 0.00
Proximates Glucose (dextrose) g 0.28 -- -- 0.17 0.04 0.62
Proximates Fructose g 0.00 -- -- 0.00 0.00 0.00
Proximates Lactose g 1.11 -- -- 0.68 0.15 2.44
Proximates Maltose g 0.00 -- -- 0.00 0.00 0.00
Proximates Galactose g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 66 -- -- 40 9 145
Minerals Iron, Fe mg 1.31 -- -- 0.80 0.18 2.88
Minerals Magnesium, Mg mg 11 -- -- 7 2 24
Minerals Phosphorus, P mg 165 -- -- 101 23 363
Minerals Potassium, K mg 132 -- -- 81 18 290
Minerals Sodium, Na mg 145 -- -- 88 20 319
Minerals Zinc, Zn mg 1.04 -- -- 0.63 0.14 2.29
Minerals Copper, Cu mg 0.059 -- -- 0.036 0.008 0.130
Minerals Manganese, Mn mg 0.022 -- -- 0.013 0.003 0.048
Minerals Selenium, Se µg 23.5 -- -- 14.3 3.2 51.7
Minerals Fluoride, F µg 0.8 -- -- 0.5 0.1 1.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.040 -- -- 0.024 0.005 0.088
Vitamins Riboflavin mg 0.376 -- -- 0.229 0.052 0.827
Vitamins Niacin mg 0.076 -- -- 0.046 0.010 0.167
Vitamins Pantothenic acid mg 1.217 -- -- 0.742 0.167 2.677
Vitamins Vitamin B-6 mg 0.134 -- -- 0.082 0.018 0.295
Vitamins Folate, total µg 36 -- -- 22 5 79
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 36 -- -- 22 5 79
Vitamins Folate, DFE µg 36 -- -- 22 5 79
Vitamins Choline, total mg 221.0 -- -- 134.8 30.3 486.2
Vitamins Betaine mg 0.3 -- -- 0.2 0.0 0.7
Vitamins Vitamin B-12 µg 0.76 -- -- 0.46 0.10 1.67
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 161 -- -- 98 22 354
Vitamins Retinol µg 159 -- -- 97 22 350
Vitamins Carotene, beta µg 26 -- -- 16 4 57
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 7 -- -- 4 1 15
Vitamins Vitamin A, IU IU 578 -- -- 353 79 1272
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 372 -- -- 227 51 818
Vitamins Vitamin E (alpha-tocopherol) mg 1.15 -- -- 0.70 0.16 2.53
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.03 -- -- 0.02 0.00 0.07
Vitamins Tocopherol, gamma mg 2.12 -- -- 1.29 0.29 4.66
Vitamins Tocopherol, delta mg 0.65 -- -- 0.40 0.09 1.43
Vitamins Vitamin D (D2 + D3) µg 1.8 -- -- 1.1 0.2 4.0
Vitamins Vitamin D3 (cholecalciferol) µg 1.8 -- -- 1.1 0.2 4.0
Vitamins Vitamin D IU 72 -- -- 44 10 158
Vitamins Vitamin K (phylloquinone) µg 4.0 -- -- 2.4 0.5 8.8
Lipids Fatty acids, total saturated g 3.331 -- -- 2.032 0.456 7.328
Lipids 4:0 g 0.019 -- -- 0.012 0.003 0.042
Lipids 6:0 g 0.016 -- -- 0.010 0.002 0.035
Lipids 8:0 g 0.019 -- -- 0.012 0.003 0.042
Lipids 10:0 g 0.021 -- -- 0.013 0.003 0.046
Lipids 12:0 g 0.017 -- -- 0.010 0.002 0.037
Lipids 13:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.092 -- -- 0.056 0.013 0.202
Lipids 15:0 g 0.007 -- -- 0.004 0.001 0.015
Lipids 16:0 g 2.170 -- -- 1.324 0.297 4.774
Lipids 17:0 g 0.019 -- -- 0.012 0.003 0.042
Lipids 18:0 g 0.927 -- -- 0.565 0.127 2.039
Lipids 20:0 g 0.013 -- -- 0.008 0.002 0.029
Lipids 22:0 g 0.008 -- -- 0.005 0.001 0.018
Lipids 24:0 g 0.003 -- -- 0.002 0.000 0.007
Lipids Fatty acids, total monounsaturated g 4.441 -- -- 2.709 0.608 9.770
Lipids 14:1 g 0.005 -- -- 0.003 0.001 0.011
Lipids 15:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.150 -- -- 0.092 0.021 0.330
Lipids 17:1 g 0.010 -- -- 0.006 0.001 0.022
Lipids 18:1 undifferentiated g 4.250 -- -- 2.592 0.582 9.350
Lipids 20:1 g 0.025 -- -- 0.015 0.003 0.055
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 24:1 c g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.429 -- -- 1.482 0.333 5.344
Lipids 18:2 undifferentiated g 2.067 -- -- 1.261 0.283 4.547
Lipids 18:3 undifferentiated g 0.134 -- -- 0.082 0.018 0.295
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.013 -- -- 0.008 0.002 0.029
Lipids 20:3 undifferentiated g 0.017 -- -- 0.010 0.002 0.037
Lipids 20:4 undifferentiated g 0.139 -- -- 0.085 0.019 0.306
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:4 g 0.010 -- -- 0.006 0.001 0.022
Lipids 22:5 n-3 (DPA) g 0.005 -- -- 0.003 0.001 0.011
Lipids 22:6 n-3 (DHA) g 0.043 -- -- 0.026 0.006 0.095
Lipids Fatty acids, total trans g 0.624 -- -- 0.381 0.085 1.373
Lipids Cholesterol mg 277 -- -- 169 38 609
Lipids Phytosterols mg 10 -- -- 6 1 22
Amino Acids Tryptophan g 0.139 -- -- 0.085 0.019 0.306
Amino Acids Threonine g 0.442 -- -- 0.270 0.061 0.972
Amino Acids Isoleucine g 0.532 -- -- 0.325 0.073 1.170
Amino Acids Leucine g 0.861 -- -- 0.525 0.118 1.894
Amino Acids Lysine g 0.705 -- -- 0.430 0.097 1.551
Amino Acids Methionine g 0.297 -- -- 0.181 0.041 0.653
Amino Acids Cystine g 0.205 -- -- 0.125 0.028 0.451
Amino Acids Phenylalanine g 0.535 -- -- 0.326 0.073 1.177
Amino Acids Tyrosine g 0.402 -- -- 0.245 0.055 0.884
Amino Acids Valine g 0.676 -- -- 0.412 0.093 1.487
Amino Acids Arginine g 0.623 -- -- 0.380 0.085 1.371
Amino Acids Histidine g 0.245 -- -- 0.149 0.034 0.539
Amino Acids Alanine g 0.566 -- -- 0.345 0.078 1.245
Amino Acids Aspartic acid g 1.034 -- -- 0.631 0.142 2.275
Amino Acids Glutamic acid g 1.378 -- -- 0.841 0.189 3.032
Amino Acids Glycine g 0.335 -- -- 0.204 0.046 0.737
Amino Acids Proline g 0.453 -- -- 0.276 0.062 0.997
Amino Acids Serine g 0.742 -- -- 0.453 0.102 1.632
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0