United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  12195, Nuts, almond butter, plain, without salt added
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.18  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 16 g

cup 250 g
Proximates Water 1 g 1.64 8 0.150 0.26 4.10
Proximates Energy kcal 614 -- -- 98 1535
Proximates Energy kJ 2568 -- -- 411 6420
Proximates Protein 1 g 20.96 8 0.440 3.35 52.40
Proximates Total lipid (fat) 1 g 55.50 8 0.710 8.88 138.75
Proximates Ash 1 g 3.09 8 0.050 0.49 7.72
Proximates Carbohydrate, by difference g 18.82 -- -- 3.01 47.05
Proximates Fiber, total dietary 1 g 10.3 8 0.400 1.6 25.8
Proximates Sugars, total g 4.43 -- -- 0.71 11.07
Proximates Sucrose 1 g 4.34 8 0.190 0.69 10.85
Proximates Glucose (dextrose) 1 g 0.02 8 0.000 0.00 0.05
Proximates Fructose 1 g 0.00 8 0.000 0.00 0.00
Proximates Lactose 1 g 0.00 8 0.000 0.00 0.00
Proximates Maltose 1 g 0.07 8 0.000 0.01 0.17
Proximates Starch 1 g 0.08 8 0.000 0.01 0.20
Minerals Calcium, Ca 1 mg 347 8 12.000 56 868
Minerals Iron, Fe 1 mg 3.49 8 0.360 0.56 8.72
Minerals Magnesium, Mg 1 mg 279 8 6.000 45 698
Minerals Phosphorus, P 1 mg 508 8 10.000 81 1270
Minerals Potassium, K 1 mg 748 8 21.000 120 1870
Minerals Sodium, Na 1 mg 7 8 0.000 1 18
Minerals Zinc, Zn 1 mg 3.29 8 0.210 0.53 8.22
Minerals Copper, Cu 1 mg 0.934 8 0.047 0.149 2.335
Minerals Manganese, Mn 1 mg 2.131 8 0.155 0.341 5.327
Minerals Selenium, Se 1 µg 2.4 8 0.100 0.4 6.0
Vitamins Vitamin C, total ascorbic acid 1 mg 0.0 8 0.000 0.0 0.0
Vitamins Thiamin 1 mg 0.041 8 0.006 0.007 0.102
Vitamins Riboflavin 1 mg 0.939 8 0.118 0.150 2.348
Vitamins Niacin 1 mg 3.155 8 0.101 0.505 7.888
Vitamins Pantothenic acid 1 mg 0.318 8 0.018 0.051 0.795
Vitamins Vitamin B-6 1 mg 0.103 8 0.007 0.016 0.258
Vitamins Folate, total µg 53 -- -- 8 132
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 53 -- -- 8 132
Vitamins Folate, DFE µg 53 -- -- 8 132
Vitamins Choline, total mg 52.1 -- -- 8.3 130.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1 -- -- 0 2
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1 -- -- 0 2
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 1 -- -- 0 2
Vitamins Vitamin E (alpha-tocopherol) 1 mg 24.21 8 1.080 3.87 60.52
Vitamins Tocopherol, beta 1 mg 0.53 8 0.030 0.08 1.32
Vitamins Tocopherol, gamma 1 mg 1.01 8 0.070 0.16 2.52
Vitamins Tocopherol, delta 1 mg 0.00 8 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 4.152 -- -- 0.664 10.380
Lipids 8:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 14:0 1 g 0.007 8 0.000 0.001 0.018
Lipids 15:0 1 g 0.000 8 0.000 0.000 0.000
Lipids 16:0 1 g 3.192 8 0.037 0.511 7.980
Lipids 17:0 1 g 0.007 8 0.000 0.001 0.018
Lipids 18:0 1 g 0.938 8 0.057 0.150 2.345
Lipids 20:0 1 g 0.007 8 0.007 0.001 0.018
Lipids 22:0 1 g 0.000 8 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 32.445 -- -- 5.191 81.112
Lipids 14:1 1 g 0.000 8 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 8 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.248 8 0.009 0.040 0.620
Lipids 17:1 1 g 0.035 8 0.000 0.006 0.087
Lipids 18:1 undifferentiated 1 g 32.143 8 0.525 5.143 80.358
Lipids 20:1 1 g 0.019 8 0.008 0.003 0.048
Lipids Fatty acids, total polyunsaturated g 13.613 -- -- 2.178 34.032
Lipids 18:2 undifferentiated 1 g 13.605 8 0.762 2.177 34.013
Lipids 18:3 undifferentiated 1 g 0.007 8 0.000 0.001 0.018
Lipids 20:2 n-6 c,c 1 g 0.000 8 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 8 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 8 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 139 -- -- 22 348
Lipids Stigmasterol 1 mg 3 8 0.000 0 8
Lipids Campesterol 1 mg 6 8 0.000 1 15
Lipids Beta-sitosterol 1 mg 131 8 3.000 21 328
Amino Acids Tryptophan 1 g 0.159 -- -- 0.025 0.398
Amino Acids Threonine 1 g 0.555 -- -- 0.089 1.387
Amino Acids Isoleucine 1 g 0.813 -- -- 0.130 2.033
Amino Acids Leucine 1 g 1.483 -- -- 0.237 3.708
Amino Acids Lysine 1 g 0.612 -- -- 0.098 1.530
Amino Acids Methionine 1 g 0.122 -- -- 0.020 0.305
Amino Acids Cystine 1 g 0.242 -- -- 0.039 0.605
Amino Acids Phenylalanine 1 g 1.149 -- -- 0.184 2.873
Amino Acids Tyrosine 1 g 0.595 -- -- 0.095 1.488
Amino Acids Valine 1 g 0.937 -- -- 0.150 2.342
Amino Acids Arginine 1 g 2.382 -- -- 0.381 5.955
Amino Acids Histidine 1 g 0.550 -- -- 0.088 1.375
Amino Acids Alanine 1 g 0.990 -- -- 0.158 2.475
Amino Acids Aspartic acid 1 g 2.397 -- -- 0.384 5.992
Amino Acids Glutamic acid 1 g 5.912 -- -- 0.946 14.780
Amino Acids Glycine 1 g 1.472 -- -- 0.236 3.680
Amino Acids Proline 1 g 0.915 -- -- 0.146 2.288
Amino Acids Serine 1 g 0.926 -- -- 0.148 2.315
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0

Sources of Data

1Almond Board of California Nutrient content of almond butter, Almond Board of California , 2005  Modesto CA  
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1272 ALMOND
  • C0155 SEED
  • E0119 SEMISOLID WITH SMOOTH CONSISTENCY
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE