United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12195, Nuts, almond butter, plain, without salt added
heading Nutrient Unit
Value per 100 g

tbsp 16 g

cup 250 g
Proximates Water g 1.64 0.26 4.10
Proximates Energy kcal 614 98 1535
Proximates Protein g 20.96 3.35 52.40
Proximates Total lipid (fat) g 55.50 8.88 138.75
Proximates Carbohydrate, by difference g 18.82 3.01 47.05
Proximates Fiber, total dietary g 10.3 1.6 25.8
Proximates Sugars, total g 4.43 0.71 11.07
Minerals Calcium, Ca mg 347 56 868
Minerals Iron, Fe mg 3.49 0.56 8.72
Minerals Magnesium, Mg mg 279 45 698
Minerals Phosphorus, P mg 508 81 1270
Minerals Potassium, K mg 748 120 1870
Minerals Sodium, Na mg 7 1 18
Minerals Zinc, Zn mg 3.29 0.53 8.22
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.041 0.007 0.102
Vitamins Riboflavin mg 0.939 0.150 2.348
Vitamins Niacin mg 3.155 0.505 7.888
Vitamins Vitamin B-6 mg 0.103 0.016 0.258
Vitamins Folate, DFE µg 53 8 132
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 0 2
Vitamins Vitamin E (alpha-tocopherol) mg 24.21 3.87 60.52
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.152 0.664 10.380
Lipids Fatty acids, total monounsaturated g 32.445 5.191 81.112
Lipids Fatty acids, total polyunsaturated g 13.613 2.178 34.032
Lipids Cholesterol mg 0 0 0