United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  12151, Nuts, pistachio nuts, raw a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 5 g 4.37 10 0.470 3.4 5.74 3.0 2.86 5.87 4 Analytical or derived from analytical -- 04/01/2015
Proximates Energy kcal 560 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Energy kJ 2342 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Protein 1, 2, 3, 4, 5 g 20.16 11 0.210 19.4 22.1 4.0 19.55 20.76 5 Analytical or derived from analytical -- 04/01/2015
Proximates Total lipid (fat) 1, 2, 3, 5 g 45.32 10 0.960 40.9 47.3 3.0 42.25 48.37 4 Analytical or derived from analytical -- 04/01/2015
Proximates Ash 1, 2, 3, 5 g 2.99 10 0.100 2.7 3.21 3.0 2.64 3.33 4 Analytical or derived from analytical -- 04/01/2015
Proximates Carbohydrate, by difference g 27.17 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Proximates Fiber, total dietary 2, 3, 4, 5 g 10.6 10 0.300 8 11.6 3.0 9.4 11.7 4 Analytical or derived from analytical -- 04/01/2015
Proximates Sugars, total 2, 3, 5 g 7.66 9 0.170 7 8.8 2.0 6.89 8.42 3 Analytical or derived from analytical -- 03/01/2009
Proximates Sucrose 2, 3, 5 g 6.87 9 0.140 6.2 8 2.0 6.24 7.49 3 Analytical or derived from analytical -- 03/01/2009
Proximates Glucose (dextrose) 2, 3, 5 g 0.32 9 0.070 0.16 0.5 2.0 -0.01 0.65 3 Analytical or derived from analytical -- 03/01/2009
Proximates Fructose 2, 3, 5 g 0.24 9 0.080 0.1 0.4 2.0 -0.1 0.59 3 Analytical or derived from analytical -- 03/01/2009
Proximates Lactose 2, 3, 5 g 0.00 9 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 03/01/2009
Proximates Maltose 2, 3, 5 g 0.17 9 0.040 0.1 0.6 2.0 -0.03 0.36 3 Analytical or derived from analytical -- 03/01/2009
Proximates Starch 5 g 1.67 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Minerals Calcium, Ca 2, 3, 5 mg 105 9 2.000 100 123 2.0 94.0 115.0 3 Analytical or derived from analytical -- 03/01/2009
Minerals Iron, Fe 2, 3, 5 mg 3.92 9 0.240 3.46 5.04 2.0 2.86 4.98 3 Analytical or derived from analytical -- 03/01/2009
Minerals Magnesium, Mg 5 mg 121 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Phosphorus, P 5 mg 490 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Potassium, K 2, 5 mg 1025 8 64.000 881 1,090 1.0 203.0 1846.0 2 Analytical or derived from analytical -- 03/01/2001
Minerals Sodium, Na 3, 5 mg 1 2 -- 1 2 1.0 -- -- 2 Analytical or derived from analytical -- 03/01/2009
Minerals Zinc, Zn 5 mg 2.20 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Copper, Cu 5 mg 1.300 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Manganese, Mn 5 mg 1.200 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Selenium, Se 5 µg 7.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Minerals Fluoride, F 3 µg 3.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin C, total ascorbic acid 3, 5 mg 5.6 2 -- 5 6.2 1.0 -- -- 2 Analytical or derived from analytical -- 03/01/2009
Vitamins Thiamin 5 mg 0.870 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Riboflavin 5 mg 0.160 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Niacin 5 mg 1.300 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Pantothenic acid 5 mg 0.520 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Vitamin B-6 5 mg 1.700 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Folate, total 5 µg 51 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 51 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Folate, DFE µg 51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin A, RAE µg 26 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 3, 4, 5, 6 µg 305 4 54.000 166 428 3.0 132.0 477.0 4 Analytical or derived from analytical -- 04/01/2015
Vitamins Carotene, alpha 5, 6, 7 µg 10 3 10.000 0 30 2.0 -33.0 53.0 3 Analytical or derived from analytical -- 04/01/2015
Vitamins Cryptoxanthin, beta 7 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Vitamins Vitamin A, IU IU 516 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Vitamins Lutein + zeaxanthin 6, 7 µg 2903 2 -- 1,405 4,401 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin E (alpha-tocopherol) 5, 6 mg 2.86 2 -- 2.3 3.43 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocopherol, beta 5 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Vitamins Tocopherol, gamma 5, 6 mg 20.41 2 -- 18.22 22.6 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Vitamins Tocopherol, delta 5 mg 0.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Vitamins Tocotrienol, gamma 6 mg 1.67 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids Fatty acids, total saturated g 5.907 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids 6:0 1 g 0.012 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 8:0 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids 10:0 1, 5 g 0.004 2 -- 0 0.01 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 12:0 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids 13:0 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 14:0 1, 5 g 0.019 2 -- 0 0.04 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 15:0 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids 16:0 1, 5 g 5.265 2 -- 5.1 5.43 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 17:0 1, 5 g 0.009 2 -- 0 0.02 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 18:0 1, 5 g 0.478 2 -- 0.47 0.48 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 20:0 1, 5 g 0.046 2 -- 0.04 0.05 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 22:0 1, 5 g 0.040 2 -- 0.04 0.04 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 24:0 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids Fatty acids, total monounsaturated g 23.257 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 14:1 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids 16:1 undifferentiated 1, 5 g 0.495 2 -- 0.48 0.51 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 18:1 undifferentiated 1, 5 g 22.674 2 -- 21.7 23.65 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 20:1 1, 5 g 0.089 2 -- 0 0.18 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 22:1 undifferentiated 1, 5 g 0.000 2 -- 0 0 -- -- -- 2 Analytical or derived from analytical -- 03/01/2009
Lipids 24:1 c 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids Fatty acids, total polyunsaturated g 14.380 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2015
Lipids 18:2 undifferentiated 1, 5 g 14.091 2 -- 13.76 14.42 1.0 -- -- 2 Analytical or derived from analytical -- 04/01/2015
Lipids 18:2 n-6 c,c 4 g 14.091 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Lipids 18:3 undifferentiated 1, 4, 5 g 0.289 3 0.042 0.23 0.37 2.0 0.11 0.469 3 Analytical or derived from analytical -- 04/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Lipids 20:2 n-6 c,c 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 20:3 undifferentiated 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 20:4 undifferentiated 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 20:5 n-3 (EPA) 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 22:5 n-3 (DPA) 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids 22:6 n-3 (DHA) 5 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids Fatty acids, total trans 3 g 0.000 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2009
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Lipids Phytosterols mg 214 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/1999
Lipids Stigmasterol 5 mg 5 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Lipids Campesterol 5 mg 10 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Lipids Beta-sitosterol 5 mg 198 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2001
Amino Acids Tryptophan 1, 3, 5 g 0.251 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Threonine 1, 3, 5 g 0.684 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Isoleucine 1, 3, 5 g 0.917 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Leucine 1, 3, 5 g 1.604 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Lysine 1, 3, 5 g 1.138 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Methionine 1, 3, 5 g 0.360 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Cystine 1, 3, 5 g 0.292 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Phenylalanine 1, 3, 5 g 1.092 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Tyrosine 1, 3, 5 g 0.509 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Valine 1, 3, 5 g 1.249 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Arginine 1, 3, 5 g 2.134 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Histidine 1, 3, 5 g 0.512 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Alanine 1, 3, 5 g 0.973 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Aspartic acid 1, 3, 5 g 1.884 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glutamic acid 1, 3, 5 g 4.300 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Glycine 1, 3, 5 g 1.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Proline 1, 3, 5 g 0.938 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Amino Acids Serine 1, 3, 5 g 1.283 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1999
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1999
Anthocyanidins Cyanidin 8, 9 mg 7.3 15 0.75 3.15 14.3 -- -- -- -- -- --
Anthocyanidins Petunidin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 8 mg 3.6 7 1 0 6.39 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 8 mg 2.0 7 0.82 0 5.65 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 8 mg 0.8 7 0.46 0 3.15 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 8 mg 0.4 7 0.4 0 2.83 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 8 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavones Apigenin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavones Luteolin 8 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 8 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 8 mg 1.5 8 0.64 0 4.3 -- -- -- -- -- --
Isoflavones Daidzein 11, 12 mg 1.87 2 -- 0.07 3.68 -- -- -- -- -- --
Isoflavones Genistein 11, 12 mg 1.75 2 -- 0.1 3.4 -- -- -- -- -- --
Isoflavones Glycitein 12 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 11, 12 mg 3.63 2 -- 0.18 7.08 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 10 mg 13.3 7 1.8 10.11 15.1 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 10 mg 10.5 7 1.22 8.49 12 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 10 mg 42.2 7 5.23 32.33 47.26 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 10 mg 37.9 7 4.93 28.36 43.28 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 10 mg 122.5 7 37.1 53.25 158.74 -- -- -- -- -- --

Sources of Data

1M. Venkatachalam, S.K. Sathe Chemical composition of selected edible nut seeds , 2006 Journal of Agricultural and Food Chemistry 54   pp.4705-4714
2California Pistachio Commission Nutrition Labeling Database for California Pistachios , 1994    
3Western Pistachio Association Nutrient composition of pistachio nuts , 2009    
4American Pistachio Growers Nutrient composition of pistachio nuts , 2015    
5California Pistachio Commission Nutrient Content of Pistachio Nuts , 1999    
6Y Liu, Jeffrey B. Blumberg, C.-Y. Oliver Chen Quantification and bioaccessibility of California pistachio bioactives , 2014 Journal of Agricultural and Food Chemistry 62   pp.1550-1556
7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables and corn and egg products , 2009 J Food Comp Anal 22   pp.9-15
8Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
9Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., and Prior, R. L. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. , 2006 J. Agric. Food Chem. 54   pp.4069-4075
10Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
11Gentile, C., Tesirier, L., Butera, D., Fazzari, M., Monastero, M., Allegra, M., and Livera, M. A.  Antioxidant activity of Sicilian pistachio (Pistacia vera L. Var Bronte) nut extract and its bioactive components. , 2007 J. Agric. Food Chem. 55   pp.643-648
12Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201

Footnotes
a  Unroasted