United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  06011, Soup, cheese, canned, condensed
heading Nutrient Unit
Value per 100 g

cup 124g
Proximates Water g 81.69 101.30
Proximates Energy kcal 82 102
Proximates Protein g 0.80 0.99
Proximates Total lipid (fat) g 3.92 4.86
Proximates Carbohydrate, by difference g 11.30 14.01
Proximates Fiber, total dietary g 2.2 2.7
Proximates Sugars, total g 3.73 4.63
Minerals Calcium, Ca mg 36 45
Minerals Iron, Fe mg 0.15 0.19
Minerals Magnesium, Mg mg 12 15
Minerals Phosphorus, P mg 33 41
Minerals Potassium, K mg 37 46
Minerals Sodium, Na mg 692 858
Minerals Zinc, Zn mg 0.15 0.19
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.2
Vitamins Thiamin mg 0.013 0.016
Vitamins Riboflavin mg 0.105 0.130
Vitamins Niacin mg 0.310 0.384
Vitamins Vitamin B-6 mg 0.020 0.025
Vitamins Folate, DFE µg 3 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 69 86
Vitamins Vitamin A, IU IU 235 291
Vitamins Vitamin E (alpha-tocopherol) mg 0.56 0.69
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.7 5.8
Lipids Fatty acids, total saturated g 2.450 3.038
Lipids Fatty acids, total monounsaturated g 1.082 1.342
Lipids Fatty acids, total polyunsaturated g 0.114 0.141
Lipids Cholesterol mg 3 4
Other Caffeine mg 0 0