United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12145, Nuts, pilinuts, dried
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 2.77 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Energy kcal 719 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Proximates Energy kJ 3008 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2009
Proximates Protein g 10.80 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Total lipid (fat) g 79.55 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Ash g 2.91 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Proximates Carbohydrate, by difference g 3.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Calcium, Ca mg 145 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Iron, Fe mg 3.53 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Magnesium, Mg mg 302 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Phosphorus, P mg 575 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Potassium, K mg 507 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Sodium, Na mg 3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Minerals Zinc, Zn mg 2.97 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Copper, Cu mg 0.958 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Minerals Manganese, Mn mg 2.313 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Thiamin mg 0.913 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Riboflavin mg 0.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Niacin mg 0.519 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Vitamins Pantothenic acid mg 0.479 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Vitamin B-6 mg 0.115 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, total µg 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folate, DFE µg 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2009
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Vitamin A, IU IU 41 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total saturated g 31.184 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 16:0 g 22.035 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:0 g 9.148 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total monounsaturated g 37.229 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:1 undifferentiated g 37.229 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Fatty acids, total polyunsaturated g 7.605 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids 18:2 undifferentiated g 7.605 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Amino Acids Tryptophan g 0.189 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Threonine g 0.407 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Isoleucine g 0.483 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Leucine g 0.890 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Lysine g 0.369 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Methionine g 0.395 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Cystine g 0.189 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Phenylalanine g 0.497 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Tyrosine g 0.381 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Valine g 0.701 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Arginine g 1.516 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Histidine g 0.255 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Alanine g 0.509 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Aspartic acid g 1.222 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glutamic acid g 2.393 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Glycine g 0.650 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Proline g 0.471 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984
Amino Acids Serine g 0.599 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/1984