United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12145, Nuts, pilinuts, dried
Food Group: Nut and Seed Products
Scientific Name:  Canarium ovatum
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
Refuse: 81%   Refuse Description:   Shells
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 120 g

oz (15 kernels) 28.35 g
Proximates Water g 2.77 1 -- 3.32 0.79
Proximates Energy kcal 719 -- -- 863 204
Proximates Energy kJ 3008 -- -- 3610 853
Proximates Protein g 10.80 1 -- 12.96 3.06
Proximates Total lipid (fat) g 79.55 1 -- 95.46 22.55
Proximates Ash g 2.91 -- -- 3.49 0.82
Proximates Carbohydrate, by difference g 3.98 -- -- 4.78 1.13
Minerals Calcium, Ca mg 145 -- -- 174 41
Minerals Iron, Fe mg 3.53 -- -- 4.24 1.00
Minerals Magnesium, Mg mg 302 -- -- 362 86
Minerals Phosphorus, P mg 575 -- -- 690 163
Minerals Potassium, K mg 507 -- -- 608 144
Minerals Sodium, Na mg 3 -- -- 4 1
Minerals Zinc, Zn mg 2.97 -- -- 3.56 0.84
Minerals Copper, Cu mg 0.958 -- -- 1.150 0.272
Minerals Manganese, Mn mg 2.313 -- -- 2.776 0.656
Vitamins Vitamin C, total ascorbic acid mg 0.6 -- -- 0.7 0.2
Vitamins Thiamin mg 0.913 -- -- 1.096 0.259
Vitamins Riboflavin mg 0.093 -- -- 0.112 0.026
Vitamins Niacin mg 0.519 -- -- 0.623 0.147
Vitamins Pantothenic acid mg 0.479 -- -- 0.575 0.136
Vitamins Vitamin B-6 mg 0.115 -- -- 0.138 0.033
Vitamins Folate, total µg 60 -- -- 72 17
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 60 -- -- 72 17
Vitamins Folate, DFE µg 60 -- -- 72 17
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 41 -- -- 49 12
Lipids Fatty acids, total saturated g 31.184 -- -- 37.421 8.841
Lipids 16:0 g 22.035 1 -- 26.442 6.247
Lipids 18:0 g 9.148 1 -- 10.978 2.593
Lipids Fatty acids, total monounsaturated g 37.229 -- -- 44.675 10.554
Lipids 18:1 undifferentiated g 37.229 1 -- 44.675 10.554
Lipids Fatty acids, total polyunsaturated g 7.605 -- -- 9.126 2.156
Lipids 18:2 undifferentiated g 7.605 1 -- 9.126 2.156
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.189 -- -- 0.227 0.054
Amino Acids Threonine g 0.407 1 -- 0.488 0.115
Amino Acids Isoleucine g 0.483 1 -- 0.580 0.137
Amino Acids Leucine g 0.890 1 -- 1.068 0.252
Amino Acids Lysine g 0.369 1 -- 0.443 0.105
Amino Acids Methionine g 0.395 1 -- 0.474 0.112
Amino Acids Cystine g 0.189 -- -- 0.227 0.054
Amino Acids Phenylalanine g 0.497 1 -- 0.596 0.141
Amino Acids Tyrosine g 0.381 1 -- 0.457 0.108
Amino Acids Valine g 0.701 1 -- 0.841 0.199
Amino Acids Arginine g 1.516 1 -- 1.819 0.430
Amino Acids Histidine g 0.255 1 -- 0.306 0.072
Amino Acids Alanine g 0.509 1 -- 0.611 0.144
Amino Acids Aspartic acid g 1.222 1 -- 1.466 0.346
Amino Acids Glutamic acid g 2.393 1 -- 2.872 0.678
Amino Acids Glycine g 0.650 1 -- 0.780 0.184
Amino Acids Proline g 0.471 1 -- 0.565 0.134
Amino Acids Serine g 0.599 1 -- 0.719 0.170
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1289 PILI TREE
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION