United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12145, Nuts, pilinuts, dried
heading Nutrient Unit
Value per 100 g

cup 120 g

oz (15 kernels) 28.35 g
Proximates Water g 2.77 3.32 0.79
Proximates Energy kcal 719 863 204
Proximates Protein g 10.80 12.96 3.06
Proximates Total lipid (fat) g 79.55 95.46 22.55
Proximates Carbohydrate, by difference g 3.98 4.78 1.13
Minerals Calcium, Ca mg 145 174 41
Minerals Iron, Fe mg 3.53 4.24 1.00
Minerals Magnesium, Mg mg 302 362 86
Minerals Phosphorus, P mg 575 690 163
Minerals Potassium, K mg 507 608 144
Minerals Sodium, Na mg 3 4 1
Minerals Zinc, Zn mg 2.97 3.56 0.84
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.7 0.2
Vitamins Thiamin mg 0.913 1.096 0.259
Vitamins Riboflavin mg 0.093 0.112 0.026
Vitamins Niacin mg 0.519 0.623 0.147
Vitamins Vitamin B-6 mg 0.115 0.138 0.033
Vitamins Folate, DFE µg 60 72 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 1
Vitamins Vitamin A, IU IU 41 49 12
Lipids Fatty acids, total saturated g 31.184 37.421 8.841
Lipids Fatty acids, total monounsaturated g 37.229 44.675 10.554
Lipids Fatty acids, total polyunsaturated g 7.605 9.126 2.156
Lipids Cholesterol mg 0 0 0