United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  12135, Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Food Group: Nut and Seed Products
Carbohydrate Factor: 4.07   Fat Factor:8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 5.3  
heading Nutrient Unit
Value per 30 g
# of Data Points Std. Error
cup 131 g

oz 28.35 g
Proximates Water 1 g 0.64 1 -- 2.79 0.60
Proximates Energy kcal 182 -- -- 795 172
Proximates Energy kJ 761 -- -- 3325 720
Proximates Protein 1 g 5.85 1 -- 25.55 5.53
Proximates Total lipid (fat) 1 g 16.05 1 -- 70.08 15.17
Proximates Ash 1 g 0.73 1 -- 3.21 0.69
Proximates Carbohydrate, by difference g 6.73 -- -- 29.37 6.36
Proximates Fiber, total dietary 1 g 1.9 1 -- 8.4 1.8
Proximates Sugars, total 1 g 1.50 1 -- 6.55 1.42
Proximates Sucrose 1 g 1.50 1 -- 6.55 1.42
Proximates Glucose (dextrose) 1 g 0.00 1 -- 0.00 0.00
Proximates Fructose 1 g 0.00 1 -- 0.00 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 2.16 1 -- 9.43 2.04
Minerals Calcium, Ca 1 mg 26 1 -- 114 25
Minerals Iron, Fe 1 mg 1.12 1 -- 4.89 1.06
Minerals Magnesium, Mg 1 mg 68 1 -- 297 64
Minerals Phosphorus, P 1 mg 131 1 -- 574 124
Minerals Potassium, K 1 mg 193 1 -- 842 182
Minerals Sodium, Na 1 mg 1 1 -- 5 1
Minerals Zinc, Zn 1 mg 1.22 1 -- 5.32 1.15
Minerals Copper, Cu 1 mg 0.456 1 -- 1.991 0.431
Minerals Manganese, Mn 1 mg 0.783 1 -- 3.419 0.740
Minerals Selenium, Se 1 µg 2.8 1 -- 12.2 2.6
Vitamins Vitamin C, total ascorbic acid mg 0.2 -- -- 1.0 0.2
Vitamins Thiamin 1 mg 0.090 1 -- 0.393 0.085
Vitamins Riboflavin 1 mg 0.120 1 -- 0.524 0.113
Vitamins Niacin 1 mg 1.866 1 -- 8.148 1.763
Vitamins Vitamin B-6 1 mg 0.108 1 -- 0.472 0.102
Vitamins Folate, total 1 µg 18 1 -- 79 17
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 18 1 -- 79 17
Vitamins Folate, DFE µg 18 -- -- 79 17
Vitamins Choline, total mg 17.8 -- -- 77.6 16.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1 -- -- 3 1
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 1 -- -- 5 1
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 6 -- -- 25 5
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.84 1 -- 8.03 1.74
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.08 1 -- 0.35 0.08
Vitamins Tocopherol, gamma 1 mg 1.49 1 -- 6.51 1.41
Vitamins Tocopherol, delta 1 mg 0.11 1 -- 0.50 0.11
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.6 -- -- 15.7 3.4
Lipids Fatty acids, total saturated g 2.403 -- -- 10.493 2.271
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000
Lipids 14:0 1 g 0.005 1 -- 0.021 0.005
Lipids 15:0 1 g 0.002 1 -- 0.008 0.002
Lipids 16:0 1 g 1.291 1 -- 5.637 1.220
Lipids 17:0 1 g 0.014 1 -- 0.060 0.013
Lipids 18:0 1 g 0.702 1 -- 3.067 0.664
Lipids 20:0 1 g 0.120 1 -- 0.524 0.113
Lipids 22:0 1 g 0.172 1 -- 0.749 0.162
Lipids 24:0 1 g 0.098 1 -- 0.427 0.092
Lipids Fatty acids, total monounsaturated g 10.360 -- -- 45.237 9.790
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.032 -- -- 0.141 0.031
Lipids 16:1 c 1 g 0.032 1 -- 0.141 0.031
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.010 1 -- 0.045 0.010
Lipids 18:1 undifferentiated 1 g 10.224 -- -- 44.643 9.661
Lipids 18:1 c 1 g 10.217 1 -- 44.616 9.655
Lipids 18:1 t 1 g 0.006 1 -- 0.028 0.006
Lipids 20:1 1 g 0.088 1 -- 0.386 0.084
Lipids 22:1 undifferentiated 1 g 0.005 -- -- 0.021 0.005
Lipids 22:1 c 1 g 0.005 1 -- 0.021 0.005
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.957 -- -- 12.914 2.795
Lipids 18:2 undifferentiated 1 g 2.926 -- -- 12.775 2.765
Lipids 18:2 n-6 c,c 1 g 2.922 1 -- 12.759 2.761
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.004 1 -- 0.016 0.003
Lipids 18:3 undifferentiated 1 g 0.025 -- -- 0.107 0.023
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.025 1 -- 0.107 0.023
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 1 -- 0.005 0.001
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.003 1 -- 0.014 0.003
Lipids 20:5 n-3 (EPA) 1 g 0.003 1 -- 0.012 0.003
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.010 -- -- 0.043 0.009
Lipids Fatty acids, total trans-monoenoic g 0.006 -- -- 0.028 0.006
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.067 -- -- 0.291 0.063
Amino Acids Threonine g 0.202 -- -- 0.882 0.191
Amino Acids Isoleucine g 0.224 -- -- 0.977 0.211
Amino Acids Leucine g 0.412 -- -- 1.800 0.390
Amino Acids Lysine g 0.223 -- -- 0.972 0.210
Amino Acids Methionine g 0.078 -- -- 0.341 0.074
Amino Acids Cystine g 0.084 -- -- 0.368 0.080
Amino Acids Phenylalanine g 0.300 -- -- 1.310 0.284
Amino Acids Tyrosine g 0.203 -- -- 0.886 0.192
Amino Acids Valine g 0.282 -- -- 1.233 0.267
Amino Acids Arginine g 0.708 -- -- 3.090 0.669
Amino Acids Histidine g 0.151 -- -- 0.662 0.143
Amino Acids Alanine g 0.252 -- -- 1.099 0.238
Amino Acids Aspartic acid g 0.678 -- -- 2.962 0.641
Amino Acids Glutamic acid g 1.342 -- -- 5.861 1.268
Amino Acids Glycine g 0.340 -- -- 1.486 0.321
Amino Acids Proline g 0.257 -- -- 1.121 0.243
Amino Acids Serine g 0.293 -- -- 1.279 0.277
Amino Acids Hydroxyproline 1 g 0.033 1 -- 0.144 0.031
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD  
Langual Code(s)

  • A0260 NUT OR NUT PRODUCT (US CFR)
  • A1282 1200 NUT AND SEED PRODUCTS (USDA SR)
  • B1213 NUT
  • C0155 SEED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0124 PEANUT OR PEANUT BUTTER ADDED
  • H0138 WATER REMOVED
  • H0757 TREE NUT ADDED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE