United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12135, Nuts, mixed nuts, dry roasted, with peanuts, without salt added
heading Nutrient Unit
Value per 30 g

cup 131 g

oz 28.35 g
Proximates Water g 0.64 2.79 0.60
Proximates Energy kcal 182 795 172
Proximates Protein g 5.85 25.55 5.53
Proximates Total lipid (fat) g 16.05 70.08 15.17
Proximates Carbohydrate, by difference g 6.73 29.37 6.36
Proximates Fiber, total dietary g 1.9 8.4 1.8
Proximates Sugars, total g 1.50 6.55 1.42
Minerals Calcium, Ca mg 26 114 25
Minerals Iron, Fe mg 1.12 4.89 1.06
Minerals Magnesium, Mg mg 68 297 64
Minerals Phosphorus, P mg 131 574 124
Minerals Potassium, K mg 193 842 182
Minerals Sodium, Na mg 1 5 1
Minerals Zinc, Zn mg 1.22 5.32 1.15
Vitamins Vitamin C, total ascorbic acid mg 0.2 1.0 0.2
Vitamins Thiamin mg 0.090 0.393 0.085
Vitamins Riboflavin mg 0.120 0.524 0.113
Vitamins Niacin mg 1.866 8.148 1.763
Vitamins Vitamin B-6 mg 0.108 0.472 0.102
Vitamins Folate, DFE µg 18 79 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 1 5 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.84 8.03 1.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.6 15.7 3.4
Lipids Fatty acids, total saturated g 2.403 10.493 2.271
Lipids Fatty acids, total monounsaturated g 10.360 45.237 9.790
Lipids Fatty acids, total polyunsaturated g 2.957 12.914 2.795
Lipids Fatty acids, total trans g 0.010 0.043 0.009
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0