United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01131, Egg, whole, cooked, poached
heading Nutrient Unit
Value per 100 g

large 50g
Proximates Water g 75.85 37.92
Proximates Energy kcal 143 72
Proximates Protein g 12.51 6.26
Proximates Total lipid (fat) g 9.47 4.74
Proximates Carbohydrate, by difference g 0.71 0.36
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.37 0.18
Minerals Calcium, Ca mg 56 28
Minerals Iron, Fe mg 1.75 0.88
Minerals Magnesium, Mg mg 12 6
Minerals Phosphorus, P mg 197 98
Minerals Potassium, K mg 138 69
Minerals Sodium, Na mg 297 148
Minerals Zinc, Zn mg 1.29 0.64
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.032 0.016
Vitamins Riboflavin mg 0.387 0.194
Vitamins Niacin mg 0.063 0.032
Vitamins Vitamin B-6 mg 0.144 0.072
Vitamins Folate, DFE µg 35 18
Vitamins Vitamin B-12 µg 0.71 0.36
Vitamins Vitamin A, RAE µg 160 80
Vitamins Vitamin A, IU IU 538 269
Vitamins Vitamin E (alpha-tocopherol) mg 1.04 0.52
Vitamins Vitamin D (D2 + D3) µg 2.0 1.0
Vitamins Vitamin D IU 82 41
Vitamins Vitamin K (phylloquinone) µg 0.3 0.2
Lipids Fatty acids, total saturated g 3.113 1.556
Lipids Fatty acids, total monounsaturated g 3.643 1.821
Lipids Fatty acids, total polyunsaturated g 1.904 0.952
Lipids Fatty acids, total trans g 0.038 0.019
Lipids Cholesterol mg 370 185
Other Caffeine mg 0 0