United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01131, Egg, whole, cooked, poached
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.68   Fat Factor:9.02   Protein Factor: 4.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large 50g
Proximates Water g 75.85 -- -- 37.92
Proximates Energy kcal 143 -- -- 72
Proximates Energy kJ 597 -- -- 298
Proximates Protein g 12.51 -- -- 6.26
Proximates Total lipid (fat) g 9.47 -- -- 4.74
Proximates Ash g 1.46 -- -- 0.73
Proximates Carbohydrate, by difference g 0.71 -- -- 0.36
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.37 -- -- 0.18
Proximates Sucrose g 0.00 -- -- 0.00
Proximates Glucose (dextrose) g 0.37 -- -- 0.18
Proximates Fructose g 0.00 -- -- 0.00
Proximates Lactose g 0.00 -- -- 0.00
Proximates Maltose g 0.00 -- -- 0.00
Proximates Galactose g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 56 -- -- 28
Minerals Iron, Fe mg 1.75 -- -- 0.88
Minerals Magnesium, Mg mg 12 -- -- 6
Minerals Phosphorus, P mg 197 -- -- 98
Minerals Potassium, K mg 138 -- -- 69
Minerals Sodium, Na mg 297 -- -- 148
Minerals Zinc, Zn mg 1.29 -- -- 0.64
Minerals Copper, Cu mg 0.072 -- -- 0.036
Minerals Manganese, Mn mg 0.028 -- -- 0.014
Minerals Selenium, Se µg 30.6 -- -- 15.3
Minerals Fluoride, F µg 1.1 -- -- 0.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.032 -- -- 0.016
Vitamins Riboflavin mg 0.387 -- -- 0.194
Vitamins Niacin mg 0.063 -- -- 0.032
Vitamins Pantothenic acid mg 1.527 -- -- 0.764
Vitamins Vitamin B-6 mg 0.144 -- -- 0.072
Vitamins Folate, total µg 35 -- -- 18
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 35 -- -- 18
Vitamins Folate, DFE µg 35 -- -- 18
Vitamins Choline, total mg 234.1 -- -- 117.0
Vitamins Betaine mg 0.3 -- -- 0.2
Vitamins Vitamin B-12 µg 0.71 -- -- 0.36
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 160 -- -- 80
Vitamins Retinol µg 159 -- -- 80
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 9 -- -- 4
Vitamins Vitamin A, IU IU 538 -- -- 269
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 501 -- -- 250
Vitamins Vitamin E (alpha-tocopherol) mg 1.04 -- -- 0.52
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta mg 0.01 -- -- 0.00
Vitamins Tocopherol, gamma mg 0.50 -- -- 0.25
Vitamins Tocopherol, delta mg 0.06 -- -- 0.03
Vitamins Vitamin D (D2 + D3) µg 2.0 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 2.0 -- -- 1.0
Vitamins Vitamin D IU 82 -- -- 41
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.2
Lipids Fatty acids, total saturated g 3.113 -- -- 1.556
Lipids 4:0 g 0.004 -- -- 0.002
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.004 -- -- 0.002
Lipids 10:0 g 0.006 -- -- 0.003
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.033 -- -- 0.016
Lipids 15:0 g 0.008 -- -- 0.004
Lipids 16:0 g 2.222 -- -- 1.111
Lipids 17:0 g 0.021 -- -- 0.010
Lipids 18:0 g 0.808 -- -- 0.404
Lipids 20:0 g 0.003 -- -- 0.002
Lipids 22:0 g 0.004 -- -- 0.002
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 3.643 -- -- 1.821
Lipids 14:1 g 0.007 -- -- 0.004
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.200 -- -- 0.100
Lipids 17:1 g 0.012 -- -- 0.006
Lipids 18:1 undifferentiated g 3.397 -- -- 1.698
Lipids 20:1 g 0.027 -- -- 0.014
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.904 -- -- 0.952
Lipids 18:2 undifferentiated g 1.549 -- -- 0.775
Lipids 18:3 undifferentiated g 0.048 -- -- 0.024
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.018 -- -- 0.009
Lipids 20:3 undifferentiated g 0.023 -- -- 0.012
Lipids 20:4 undifferentiated g 0.188 -- -- 0.094
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:4 g 0.013 -- -- 0.007
Lipids 22:5 n-3 (DPA) g 0.007 -- -- 0.004
Lipids 22:6 n-3 (DHA) g 0.058 -- -- 0.029
Lipids Fatty acids, total trans g 0.038 -- -- 0.019
Lipids Cholesterol mg 370 -- -- 185
Lipids Phytosterols mg 0 -- -- 0
Amino Acids Tryptophan g 0.166 -- -- 0.083
Amino Acids Threonine g 0.553 -- -- 0.276
Amino Acids Isoleucine g 0.669 -- -- 0.334
Amino Acids Leucine g 1.082 -- -- 0.541
Amino Acids Lysine g 0.909 -- -- 0.454
Amino Acids Methionine g 0.378 -- -- 0.189
Amino Acids Cystine g 0.271 -- -- 0.136
Amino Acids Phenylalanine g 0.677 -- -- 0.338
Amino Acids Tyrosine g 0.497 -- -- 0.249
Amino Acids Valine g 0.855 -- -- 0.428
Amino Acids Arginine g 0.817 -- -- 0.408
Amino Acids Histidine g 0.308 -- -- 0.154
Amino Acids Alanine g 0.732 -- -- 0.366
Amino Acids Aspartic acid g 1.323 -- -- 0.661
Amino Acids Glutamic acid g 1.667 -- -- 0.834
Amino Acids Glycine g 0.430 -- -- 0.215
Amino Acids Proline g 0.510 -- -- 0.255
Amino Acids Serine g 0.967 -- -- 0.484
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0