United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Statistics Report:  12061, Nuts, almonds a  b 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 4.41 90 0.210 3.2 6.3 3.0 3.69 5.12 3 Analytical or derived from analytical -- 04/01/2013
Proximates Energy kcal 579 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Proximates Energy kJ 2423 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Proximates Protein 1, 2, 3 g 21.15 91 0.110 16.82 25.43 2.0 20.42 21.86 3 Analytical or derived from analytical -- 04/01/2013
Proximates Total lipid (fat) 1, 2, 3 g 49.93 90 0.280 43.7 54.1 3.0 48.94 50.92 3 Analytical or derived from analytical -- 04/01/2013
Proximates Ash 1, 2, 3 g 2.97 90 0.040 2.29 3.42 3.0 2.82 3.1 3 Analytical or derived from analytical -- 04/01/2013
Proximates Carbohydrate, by difference g 21.55 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Proximates Fiber, total dietary 1, 2, 3 g 12.5 89 0.200 7.9 19.3 3.0 11.5 13.5 3 Analytical or derived from analytical -- 04/01/2013
Proximates Sugars, total 2, 3 g 4.35 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Proximates Sucrose 1, 2, 3 g 3.95 93 0.210 2.5 5.12 3.0 3.3 4.6 3 Analytical or derived from analytical -- 04/01/2013
Proximates Glucose (dextrose) 1, 2, 3 g 0.17 93 0.030 0 0.87 3.0 0.05 0.28 3 Analytical or derived from analytical -- 04/01/2013
Proximates Fructose 1, 2, 3 g 0.11 93 0.040 0 0.83 3.0 -0.02 0.25 3 Analytical or derived from analytical -- 04/01/2013
Proximates Lactose 1, 2, 3 g 0.00 93 0.000 0 0.02 3.0 -- -- 3 Analytical or derived from analytical -- 05/01/2007
Proximates Maltose 1, 2, 3 g 0.04 93 0.020 0 0.14 2.0 -0.03 0.11 3 Analytical or derived from analytical -- 05/01/2007
Proximates Galactose 2, 3 g 0.07 88 0.020 0 0.78 2.0 -0.02 0.16 2 Analytical or derived from analytical -- 04/01/2013
Proximates Starch 1 g 0.72 4 0.100 0.66 0.97 3.0 0.4 1.04 1 Analytical or derived from analytical -- 04/01/2013
Minerals Calcium, Ca 1, 2, 3 mg 269 89 7.000 198 373 2.0 237.0 299.0 3 Analytical or derived from analytical -- 04/01/2013
Minerals Iron, Fe 1, 2, 3 mg 3.71 89 0.130 2.58 5.12 2.0 3.15 4.26 3 Analytical or derived from analytical -- 04/01/2013
Minerals Magnesium, Mg 1, 2, 3 mg 270 88 1.000 224 303 6.0 267.0 273.0 3 Analytical or derived from analytical -- 04/01/2013
Minerals Phosphorus, P 1, 2, 3 mg 481 88 6.000 364 569 4.0 462.0 499.0 3 Analytical or derived from analytical -- 04/01/2013
Minerals Potassium, K 1, 2, 3 mg 733 88 16.000 543 902 2.0 647.0 819.0 3 Analytical or derived from analytical -- 04/01/2013
Minerals Sodium, Na 1, 2, 3 mg 1 85 0.000 0 11 3.0 -- 2.0 3 Analytical or derived from analytical -- 05/01/2007
Minerals Zinc, Zn 1, 2, 3 mg 3.12 86 0.060 2.02 4.03 4.0 2.93 3.3 3 Analytical or derived from analytical -- 04/01/2013
Minerals Copper, Cu 1, 2, 3 mg 1.031 86 0.050 0.46 1.57 2.0 0.75 1.312 3 Analytical or derived from analytical -- 04/01/2013
Minerals Manganese, Mn 1, 2, 3 mg 2.179 88 0.075 1.31 3.98 3.0 1.95 2.408 3 Analytical or derived from analytical -- 04/01/2013
Minerals Selenium, Se 1, 2, 4, 5 µg 4.1 26 2.400 0 15 2.0 -6.4 14.6 4 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 49 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2007
Vitamins Thiamin 1, 2, 3 mg 0.205 85 0.009 0.1 0.28 3.0 0.175 0.235 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Riboflavin 1, 2, 3 mg 1.138 88 0.115 0.46 2.26 3.0 0.762 1.515 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Niacin 1, 2, 3 mg 3.618 88 0.150 1.39 5.99 2.0 2.976 4.259 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Pantothenic acid 1, 2, 3 mg 0.471 88 0.025 0.26 0.8 3.0 0.395 0.546 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin B-6 1, 2 mg 0.137 47 0.006 0.09 0.29 1.0 0.067 0.206 2 Analytical or derived from analytical -- 04/01/2013
Vitamins Folate, total 1, 2 µg 44 41 6.000 10 107 1.0 -23.0 110.0 2 Analytical or derived from analytical -- 04/01/2013
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 05/01/2001
Vitamins Folate, food µg 44 41 6.000 10 107 1.0 -23.0 110.0 2 Analytical or derived from analytical -- 04/01/2013
Vitamins Folate, DFE µg 44 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Vitamins Choline, total 4, 5 mg 52.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 03/01/2006
Vitamins Betaine 4, 5 mg 0.5 5 0.051 0.4 0.7 3.0 0.3 0.6 2 Analytical or derived from analytical -- 03/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 4, 5 µg 1 26 0.000 0 6 1.0 -6.0 9.0 4 Analytical or derived from analytical -- 05/01/2007
Vitamins Carotene, alpha 1, 4, 5 µg 0 9 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 05/01/2007
Vitamins Cryptoxanthin, beta 4, 5 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin A, IU 2 IU 2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Vitamins Lycopene 4, 5 µg 0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Vitamins Lutein + zeaxanthin 4, 5 µg 1 8 0.000 1 1 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Vitamins Vitamin E (alpha-tocopherol) 1, 2, 3 mg 25.63 90 0.290 18.2 33.3 2.0 24.16 27.09 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 2, 3 mg 0.23 90 0.070 0 1.25 3.0 -0.01 0.46 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocopherol, gamma 1, 2, 3 mg 0.64 90 0.070 0 1.49 3.0 0.42 0.86 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Tocopherol, delta 1, 2, 3 mg 0.07 88 0.040 0 0.51 2.0 -0.09 0.23 3 Analytical or derived from analytical -- 04/01/2013
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) 4, 5 µg 0.0 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 09/01/2002
Lipids Fatty acids, total saturated g 3.802 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/1995
Lipids 8:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 10:0 1, 2, 3 g 0.000 68 0.000 0 0.01 3.0 -- 0.001 3 Analytical or derived from analytical -- 05/01/2007
Lipids 12:0 1, 2, 3 g 0.000 67 0.000 0 0.01 2.0 -- -- 3 Analytical or derived from analytical -- 05/01/2007
Lipids 13:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 14:0 1, 2, 3 g 0.003 90 0.002 0 0.03 3.0 -0.002 0.009 3 Analytical or derived from analytical -- 04/01/2013
Lipids 15:0 1, 2, 3 g 0.000 76 0.000 0 0.01 5.0 -- -- 3 Analytical or derived from analytical -- 05/01/2007
Lipids 16:0 1, 2, 3 g 3.083 90 0.030 2.5 3.62 3.0 2.994 3.172 3 Analytical or derived from analytical -- 04/01/2013
Lipids 17:0 1, 2, 3 g 0.004 88 0.002 0 0.03 3.0 -0.002 0.01 3 Analytical or derived from analytical -- 04/01/2013
Lipids 18:0 1, 2, 3 g 0.704 90 0.027 0.48 1 2.0 0.581 0.827 3 Analytical or derived from analytical -- 04/01/2013
Lipids 20:0 1, 2, 3 g 0.007 90 0.003 0 0.42 4.0 -0.002 0.015 3 Analytical or derived from analytical -- 04/01/2013
Lipids 22:0 1, 2, 3 g 0.001 82 0.000 0 0.01 3.0 -0.001 0.002 3 Analytical or derived from analytical -- 04/01/2013
Lipids 24:0 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids Fatty acids, total monounsaturated g 31.551 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 14:1 1, 2, 3 g 0.000 71 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 05/01/2007
Lipids 15:1 2, 3 g 0.000 66 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2007
Lipids 16:1 undifferentiated 1, 2, 3 g 0.239 90 0.004 0.17 0.34 3.0 0.226 0.251 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2013
Lipids 16:1 c 2 g 0.227 28 -- 0.17 0.32 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 16:1 t 2 g 0.012 28 -- 0 0.02 -- -- -- 1 Analytical or derived from analytical -- 05/01/2007
Lipids 17:1 2, 3 g 0.013 84 0.009 0 0.07 1.0 -0.065 0.091 2 Analytical or derived from analytical -- 04/01/2013
Lipids 18:1 undifferentiated 1, 2, 3 g 31.294 90 0.284 24.56 35.89 3.0 30.444 32.145 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2013
Lipids 18:1 c 2 g 31.294 33 -- 27.94 35.89 -- -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:1 t 2, 3 g 0.000 47 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2007
Lipids 20:1 1, 2, 3 g 0.005 85 0.003 0 0.04 3.0 -0.003 0.013 3 Analytical or derived from analytical -- 04/01/2013
Lipids 22:1 undifferentiated 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 24:1 c 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids Fatty acids, total polyunsaturated g 12.329 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids 18:2 undifferentiated 1, 2, 3 g 12.324 90 0.177 9.39 16.34 3.0 11.772 12.876 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2013
Lipids 18:2 n-6 c,c 2, 3 g 12.320 61 0.269 9.39 16.32 2.0 11.496 13.506 2 Analytical or derived from analytical -- 04/01/2013
Lipids 18:2 CLAs 2 g 0.002 7 0.001 0 0 3.0 -0.002 0.006 1 Analytical or derived from analytical -- 04/01/2013
Lipids 18:2 t not further defined 2, 3 g 0.003 58 0.002 0 0.02 2.0 -0.004 0.01 2 Analytical or derived from analytical -- 04/01/2013
Lipids 18:3 undifferentiated 1, 2, 3 g 0.003 90 0.002 0 0.03 3.0 -0.002 0.008 3 Aggregated data involving combinations of source codes 1 &12 -- 04/01/2013
Lipids 18:3 n-3 c,c,c (ALA) 2, 3 g 0.003 67 0.001 0 0.03 1.0 -0.012 0.016 2 Analytical or derived from analytical -- 04/01/2013
Lipids 18:3 n-6 c,c,c 2, 3 g 0.000 67 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2007
Lipids 18:4 2 g 0.000 1 -- 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 05/01/2007
Lipids 20:2 n-6 c,c 1, 2, 3 g 0.002 80 0.001 0 0.05 4.0 -0.001 0.005 3 Analytical or derived from analytical -- 04/01/2013
Lipids 20:3 undifferentiated 1, 2 g 0.000 56 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2007
Lipids 20:4 undifferentiated 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 20:5 n-3 (EPA) 1 g 0.000 4 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids 22:6 n-3 (DHA) 1 g 0.000 4 0.000 0 0 3.0 -- -- 1 Analytical or derived from analytical -- 01/01/2001
Lipids Fatty acids, total trans g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2013
Lipids Fatty acids, total trans-monoenoic g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Lipids Cholesterol 3 mg 0 2 -- 0 1 8.0 -- -- 1 Analytical or derived from analytical -- 04/01/2013
Lipids Stigmasterol 1, 2, 3, 7, 8, 9 mg 4 82 0.000 0 12 4.0 2.0 6.0 6 Analytical or derived from analytical -- 05/01/2007
Lipids Campesterol 1, 2, 3, 7, 8, 9 mg 5 82 0.000 3 12 4.0 3.0 6.0 6 Analytical or derived from analytical -- 05/01/2007
Lipids Beta-sitosterol 1, 2, 3, 7, 8, 9 mg 130 68 6.000 101 168 3.0 109.0 150.0 6 Analytical or derived from analytical -- 04/01/2013
Amino Acids Tryptophan 1, 3, 6 g 0.211 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Threonine 1, 3, 6 g 0.601 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Isoleucine 1, 3, 6 g 0.751 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Leucine 1, 3, 6 g 1.473 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Lysine 1, 3, 6 g 0.568 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Methionine 1, 3, 6 g 0.157 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Cystine 1, 3, 6 g 0.215 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Phenylalanine 1, 3, 6 g 1.132 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Tyrosine 1, 6 g 0.450 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Valine 1, 3, 6 g 0.855 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Arginine 1, 3, 6 g 2.465 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Histidine 1, 3, 6 g 0.539 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Alanine 1, 3, 6 g 0.999 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Aspartic acid 1, 3, 6 g 2.639 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Glutamic acid 1, 3, 6 g 6.206 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Glycine 1, 3, 6 g 1.429 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Proline 1, 3, 6 g 0.969 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Amino Acids Serine 1, 3, 6 g 0.912 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2013
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1999
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1999
Anthocyanidins Cyanidin 10 mg 2.5 8 0.58 0 4.4 -- -- -- -- -- --
Anthocyanidins Petunidin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 10, 11 mg 1.3 12 0.33 0 3.86 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 10 mg 2.6 3 0.31 1.97 2.98 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 10, 11 mg 0.6 12 0.1 0 1.27 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 10 mg 0.0 2 -- 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavanones Eriodictyol 11 mg 0.2 8 0.06 0.03 0.57 -- -- -- -- -- --
Flavanones Hesperetin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 10, 11, 12 mg 0.4 51 0.05 0 1.05 -- -- -- -- -- --
Flavones Apigenin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavones Luteolin 10 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavonols Isorhamnetin 11, 12 mg 2.6 47 0.27 0.91 10.32 -- -- -- -- -- --
Flavonols Kaempferol 11, 12 mg 0.4 47 0.04 0.11 0.71 -- -- -- -- -- --
Flavonols Myricetin 10 mg 0.0 8 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 10, 11 mg 0.4 16 0.11 0 1.09 -- -- -- -- -- --
Isoflavones Daidzein 15, 16 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 15, 16 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --
Isoflavones Glycitein 16 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 15, 16 mg 0.01 2 -- 0 0.02 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.01 1 -- 0.01 0.01 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 13, 14 mg 9.3 17 3.16 4 18.7 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 13, 14 mg 7.6 17 2.71 2.7 14 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 13, 14 mg 27.4 17 12.67 7 51.36 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 13, 14 mg 28.2 17 10.93 9.6 51.98 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 13 mg 80.3 8 28.09 43.86 120.94 -- -- -- -- -- --

Sources of Data

1Almond Board of California Nutrient Content of Almonds , 1999  Modesto CA  
2Almond Board of California Nutrient content of almonds , 2006  Modesto CA  
3Almond Board of California Nutrient Content of Almonds , 2013  Modesto CA  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5k , 2001  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5d , 2001  Beltsville MD  
6S. Ahrens, M. Venkatachalam, A.M. Mistry, K. Lapsley, S.K. Sathe Almond (Prunus ducis L.) protein quality , 2005 Plant Foods for Human Nutrition 60   pp.123-128
7K.M. Phillips, D.M. Ruggio, M. Ashraf-Khorassani Phytosterol composition of nuts and seeds commonly consumed in the United States , 2005 Journal of Agricultural and Food Chemistry 53   pp.9436-9445
8V. I. Piironen, J. Toivo, Riitta Puupponen-Pimia, A.-M. Lampi Plant sterols in vegetables, fruits and berries , 2003 Journal of the Science of Food and Agriculture 83   pp.330-337
9L. Normen, L. Ellegard, H. Brants, P. Dutta, H. Andersson A phytosterol database: Fatty foods consumed in Sweden and the Netherlands , 2007 Jorunal of Food Composition and Analysis 20   pp.193-201
10Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
11Milbury, P. E., Chen, C-Y., Dolinikowski, G. G. and Blumberg, J. B.  Determination of flovonoids and phenolics and their distribution in almonds. , 2006 J. Agric. Food Chem. 54   pp.5027-5033
12Bolling, B. W., Dolinkowski. G., Blumberg, J. B., and Chen, C.-Y. Polyphenol content and antioxidant activity of Calfornia almonds depend on cultivar and harvest year. , 2010 Food Chemistry 122   pp.819-825
13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
14Xie, L., Roto, A.V., and Bolling, B.W. Characterization of ellagitannins, gallotannins, and bound proanthocyanidins from California almond (Prunus dulci) varieties , 2012 J. Agric. Food Chem. 60   pp.12151-12156
15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
16Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201

Footnotes
a  Unroasted
b  Other phytosterols = 58 mg/100g; these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols.