United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12061, Nuts, almonds a  b 
heading Nutrient Unit
Value per 100 g

cup, whole 143 g

cup, sliced 92 g

cup, slivered 108 g

cup, ground 95 g

oz (23 whole kernels) 28.35 g

almond 12 g
Proximates Water g 4.41 6.31 4.06 4.76 4.19 1.25 0.53
Proximates Energy kcal 579 828 533 625 550 164 69
Proximates Protein g 21.15 30.24 19.46 22.84 20.09 6.00 2.54
Proximates Total lipid (fat) g 49.93 71.40 45.94 53.92 47.43 14.16 5.99
Proximates Carbohydrate, by difference g 21.55 30.82 19.83 23.27 20.47 6.11 2.59
Proximates Fiber, total dietary g 12.5 17.9 11.5 13.5 11.9 3.5 1.5
Proximates Sugars, total g 4.35 6.22 4.00 4.70 4.13 1.23 0.52
Minerals Calcium, Ca mg 269 385 247 291 256 76 32
Minerals Iron, Fe mg 3.71 5.31 3.41 4.01 3.52 1.05 0.45
Minerals Magnesium, Mg mg 270 386 248 292 256 77 32
Minerals Phosphorus, P mg 481 688 443 519 457 136 58
Minerals Potassium, K mg 733 1048 674 792 696 208 88
Minerals Sodium, Na mg 1 1 1 1 1 0 0
Minerals Zinc, Zn mg 3.12 4.46 2.87 3.37 2.96 0.88 0.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.205 0.293 0.189 0.221 0.195 0.058 0.025
Vitamins Riboflavin mg 1.138 1.627 1.047 1.229 1.081 0.323 0.137
Vitamins Niacin mg 3.618 5.174 3.329 3.907 3.437 1.026 0.434
Vitamins Vitamin B-6 mg 0.137 0.196 0.126 0.148 0.130 0.039 0.016
Vitamins Folate, DFE µg 44 63 40 48 42 12 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 2 3 2 2 2 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 25.63 36.65 23.58 27.68 24.35 7.27 3.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.802 5.437 3.498 4.106 3.612 1.078 0.456
Lipids Fatty acids, total monounsaturated g 31.551 45.118 29.027 34.075 29.973 8.945 3.786
Lipids Fatty acids, total polyunsaturated g 12.329 17.630 11.343 13.315 11.713 3.495 1.479
Lipids Fatty acids, total trans g 0.015 0.021 0.014 0.016 0.014 0.004 0.002
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0

Footnotes
a  Unroasted
b  Other phytosterols = 58 mg/100g; these include 21 mg delta 5-avenasterol, 4 mg sitostanol, 2 mg campestanol, and 32 mg other minor phytosterols.