United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  12023, Seeds, sesame seeds, whole, dried
heading Nutrient Unit
Value per 100 g

cup 144 g

tbsp 27 g
Proximates Water g 4.69 6.75 1.27
Proximates Energy kcal 573 825 155
Proximates Protein g 17.73 25.53 4.79
Proximates Total lipid (fat) g 49.67 71.52 13.41
Proximates Carbohydrate, by difference g 23.45 33.77 6.33
Proximates Fiber, total dietary g 11.8 17.0 3.2
Proximates Sugars, total g 0.30 0.43 0.08
Minerals Calcium, Ca mg 975 1404 263
Minerals Iron, Fe mg 14.55 20.95 3.93
Minerals Magnesium, Mg mg 351 505 95
Minerals Phosphorus, P mg 629 906 170
Minerals Potassium, K mg 468 674 126
Minerals Sodium, Na mg 11 16 3
Minerals Zinc, Zn mg 7.75 11.16 2.09
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.791 1.139 0.214
Vitamins Riboflavin mg 0.247 0.356 0.067
Vitamins Niacin mg 4.515 6.502 1.219
Vitamins Vitamin B-6 mg 0.790 1.138 0.213
Vitamins Folate, DFE µg 97 140 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 9 13 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.25 0.36 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 6.957 10.018 1.878
Lipids Fatty acids, total monounsaturated g 18.759 27.013 5.065
Lipids Fatty acids, total polyunsaturated g 21.773 31.353 5.879
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0