United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05746, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g

piece 181 g
Proximates Water g 65.32 55.52 118.23
Proximates Energy kcal 157 133 284
Proximates Protein g 32.06 27.25 58.03
Proximates Total lipid (fat) g 3.24 2.75 5.86
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11
Minerals Iron, Fe mg 0.49 0.42 0.89
Minerals Magnesium, Mg mg 32 27 58
Minerals Phosphorus, P mg 241 205 436
Minerals Potassium, K mg 343 292 621
Minerals Sodium, Na mg 47 40 85
Minerals Zinc, Zn mg 0.96 0.82 1.74
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.098 0.083 0.177
Vitamins Riboflavin mg 0.187 0.159 0.338
Vitamins Niacin mg 9.450 8.032 17.104
Vitamins Vitamin B-6 mg 0.921 0.783 1.667
Vitamins Vitamin B-12 µg 0.20 0.17 0.36
Vitamins Vitamin A, RAE µg 10 8 18
Vitamins Vitamin A, IU IU 33 28 60
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.28 0.60
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 2
Vitamins Vitamin K (phylloquinone) µg 4.3 3.7 7.8
Lipids Fatty acids, total saturated g 1.010 0.858 1.828
Lipids Fatty acids, total monounsaturated g 1.275 1.084 2.308
Lipids Fatty acids, total polyunsaturated g 0.791 0.672 1.432
Lipids Fatty acids, total trans g 0.013 0.011 0.024
Lipids Cholesterol mg 116 99 210
Other Caffeine mg 0 0 0