United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  12014, Seeds, pumpkin and squash seed kernels, dried
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 5.23 3 0.570 4.08 5.89 2.0 2.74 7.71 1 Analytical or derived from analytical -- 12/01/2008
Proximates Energy kcal 559 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Energy kJ 2339 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Protein 1 g 30.23 3 0.580 29.1 31.06 2.0 27.7 32.74 1 Analytical or derived from analytical -- 12/01/2008
Proximates Total lipid (fat) 1 g 49.05 3 0.640 47.99 50.2 2.0 46.29 51.8 1 Analytical or derived from analytical -- 12/01/2008
Proximates Ash 1 g 4.78 3 0.070 4.63 4.88 2.0 4.45 5.11 1 Analytical or derived from analytical -- 12/01/2008
Proximates Carbohydrate, by difference g 10.71 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Proximates Fiber, total dietary 1 g 6.0 3 0.100 5.6 6.2 2.0 5.1 6.7 1 Analytical or derived from analytical -- 12/01/2008
Proximates Sugars, total 1 g 1.40 3 0.060 1.32 1.53 2.0 1.11 1.68 1 Analytical or derived from analytical -- 12/01/2008
Proximates Sucrose 1 g 1.13 3 0.050 1.01 1.2 2.0 0.87 1.38 1 Analytical or derived from analytical -- 12/01/2008
Proximates Glucose (dextrose) 1 g 0.13 3 0.050 0.07 0.23 2.0 -0.09 0.35 1 Analytical or derived from analytical -- 12/01/2008
Proximates Fructose 1 g 0.15 3 0.070 0.07 0.29 2.0 -0.16 0.45 1 Analytical or derived from analytical -- 12/01/2008
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Proximates Maltose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Proximates Galactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Proximates Starch 1 g 1.47 3 0.080 1.3 1.6 2.0 1.08 1.84 1 Analytical or derived from analytical -- 12/01/2008
Minerals Calcium, Ca 1 mg 46 3 0.000 45 47 2.0 42.0 48.0 1 Analytical or derived from analytical -- 12/01/2008
Minerals Iron, Fe 1 mg 8.82 3 0.440 8.04 9.57 2.0 6.91 10.71 1 Analytical or derived from analytical -- 12/01/2008
Minerals Magnesium, Mg 1 mg 592 3 7.000 579 603 2.0 561.0 622.0 1 Analytical or derived from analytical -- 12/01/2008
Minerals Phosphorus, P 1 mg 1233 3 21.000 1,190 1,260 2.0 1139.0 1327.0 1 Analytical or derived from analytical -- 12/01/2008
Minerals Potassium, K 1 mg 809 3 15.000 784 837 2.0 743.0 875.0 1 Analytical or derived from analytical -- 12/01/2008
Minerals Sodium, Na 1 mg 7 3 0.000 7 7 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Minerals Zinc, Zn 1 mg 7.81 3 0.180 7.45 8.08 2.0 7.0 8.62 1 Analytical or derived from analytical -- 12/01/2008
Minerals Copper, Cu 1 mg 1.343 3 0.017 1.31 1.36 2.0 1.271 1.415 1 Analytical or derived from analytical -- 12/01/2008
Minerals Manganese, Mn 1 mg 4.543 3 0.170 4.21 4.77 2.0 3.811 5.276 1 Analytical or derived from analytical -- 12/01/2008
Minerals Selenium, Se 1 µg 9.4 2 -- 7.9 10.9 1.0 -- -- 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin C, total ascorbic acid mg 1.9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Thiamin 1 mg 0.273 3 0.029 0.22 0.32 2.0 0.148 0.398 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Riboflavin 1 mg 0.153 3 0.003 0.15 0.16 2.0 0.139 0.167 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Niacin 1 mg 4.987 3 0.179 4.73 5.33 2.0 4.219 5.755 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Pantothenic acid 1 mg 0.750 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin B-6 1 mg 0.143 3 0.003 0.14 0.15 2.0 0.129 0.158 1 Analytical or derived from analytical -- 12/01/2008
Vitamins Folate, total µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Folate, DFE µg 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2009
Vitamins Choline, total mg 63.0 -- -- 0 0 -- -- -- -- Calculated or imputed 12516 12/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Carotene, alpha 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Cryptoxanthin, beta 1 µg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin A, IU 1 IU 16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Lutein + zeaxanthin 1 µg 74 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2008
Vitamins Vitamin E (alpha-tocopherol) 1 mg 2.18 3 0.010 2.15 2.2 2.0 2.11 2.25 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.03 3 0.020 0 0.09 2.0 -0.08 0.15 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, gamma 1 mg 35.10 3 0.900 33.42 36.52 2.0 31.2 38.99 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocopherol, delta 1 mg 0.44 3 0.040 0.36 0.49 2.0 0.26 0.62 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, gamma 1 mg 0.06 3 0.060 0 0.19 2.0 -0.2 0.33 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2009
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 7.3 3 0.700 6.3 8.9 2.0 3.8 10.6 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total saturated g 8.659 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Lipids 4:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 6:0 1 g 0.001 3 0.000 0 0 2.0 -- 0.003 1 Analytical or derived from analytical -- 12/01/2008
Lipids 8:0 1 g 0.000 3 0.000 0 0 2.0 -0.001 0.002 1 Analytical or derived from analytical -- 12/01/2008
Lipids 10:0 1 g 0.003 3 0.000 0 0 2.0 0.001 0.004 1 Analytical or derived from analytical -- 12/01/2008
Lipids 12:0 1 g 0.006 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 14:0 1 g 0.059 3 0.001 0.06 0.06 2.0 0.056 0.061 1 Analytical or derived from analytical -- 12/01/2008
Lipids 15:0 1 g 0.008 3 0.000 0.01 0.01 2.0 0.006 0.009 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:0 1 g 5.364 3 0.091 5.19 5.5 2.0 4.972 5.756 1 Analytical or derived from analytical -- 12/01/2008
Lipids 17:0 1 g 0.037 3 0.001 0.04 0.04 2.0 0.032 0.042 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:0 1 g 2.869 3 0.064 2.74 2.95 2.0 2.591 3.146 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:0 1 g 0.212 3 0.005 0.2 0.22 2.0 0.189 0.234 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:0 1 g 0.057 3 0.004 0.05 0.07 2.0 0.04 0.074 1 Analytical or derived from analytical -- 12/01/2008
Lipids 24:0 1 g 0.044 3 0.000 0.04 0.04 2.0 0.043 0.046 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total monounsaturated g 16.242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Lipids 14:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 15:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:1 undifferentiated 1 g 0.048 3 0.002 0.05 0.05 2.0 0.041 0.055 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:1 c 1 g 0.048 3 0.002 0.05 0.05 2.0 0.041 0.055 1 Analytical or derived from analytical -- 12/01/2008
Lipids 16:1 t 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 17:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:1 undifferentiated 1 g 16.133 3 0.287 15.83 16.71 2.0 14.896 17.369 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:1 c 1 g 16.108 3 0.288 15.81 16.68 2.0 14.868 17.347 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:1 t 1 g 0.025 3 0.002 0.02 0.03 2.0 0.015 0.034 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:1 1 g 0.056 3 0.000 0.06 0.06 2.0 0.054 0.057 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:1 undifferentiated 1 g 0.001 3 0.001 0 0 2.0 -0.001 0.003 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:1 c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:1 t 1 g 0.001 3 0.001 0 0 2.0 -0.001 0.003 1 Analytical or derived from analytical -- 12/01/2008
Lipids 24:1 c 1 g 0.005 3 0.001 0 0.01 2.0 0.002 0.008 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total polyunsaturated g 20.976 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Lipids 18:2 undifferentiated 1 g 20.710 3 0.695 19.32 21.41 2.0 17.721 23.699 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:2 n-6 c,c 1 g 20.667 3 0.692 19.28 21.36 2.0 17.691 23.643 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:2 CLAs 1 g 0.004 3 0.000 0 0.01 2.0 0.003 0.006 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:2 t not further defined 1 g 0.039 3 0.003 0.03 0.04 2.0 0.025 0.052 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:3 undifferentiated 1 g 0.120 3 0.002 0.12 0.12 2.0 0.111 0.129 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.120 3 0.002 0.12 0.12 2.0 0.111 0.129 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:2 n-6 c,c 1 g 0.004 3 0.001 0 0.01 2.0 0.001 0.008 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:3 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:3 n-6 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:4 undifferentiated 1 g 0.131 3 0.001 0.13 0.13 2.0 0.125 0.136 1 Analytical or derived from analytical -- 12/01/2008
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:4 1 g 0.006 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2008
Lipids Fatty acids, total trans g 0.064 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Lipids Fatty acids, total trans-monoenoic g 0.026 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/2008
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/1984
Amino Acids Tryptophan 1 g 0.576 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Threonine 1 g 0.998 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Isoleucine 1 g 1.281 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Leucine 1 g 2.419 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Lysine 1 g 1.236 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Methionine 1 g 0.603 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Cystine 1 g 0.332 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Phenylalanine 1 g 1.733 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Tyrosine 1 g 1.093 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Valine 1 g 1.579 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Arginine 1 g 5.353 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Histidine 1 g 0.780 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Alanine 1 g 1.485 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Aspartic acid 1 g 2.960 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Glutamic acid 1 g 6.188 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Glycine 1 g 1.843 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Proline 1 g 1.316 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Amino Acids Serine 1 g 1.673 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2009
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2002

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12a , 2007  Beltsville MD