United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  12012, Seeds, hemp seed, hulled
heading Nutrient Unit
Value per 28 g

tbsp 30 g
Proximates Water g 1.39 1.49
Proximates Energy kcal 155 166
Proximates Protein g 8.84 9.47
Proximates Total lipid (fat) g 13.65 14.62
Proximates Carbohydrate, by difference g 2.43 2.60
Proximates Fiber, total dietary g 1.1 1.2
Proximates Sugars, total g 0.42 0.45
Minerals Calcium, Ca mg 20 21
Minerals Iron, Fe mg 2.23 2.38
Minerals Magnesium, Mg mg 196 210
Minerals Phosphorus, P mg 462 495
Minerals Potassium, K mg 336 360
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 2.77 2.97
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.1
Vitamins Thiamin mg 0.357 0.383
Vitamins Riboflavin mg 0.080 0.085
Vitamins Niacin mg 2.576 2.760
Vitamins Vitamin B-6 mg 0.168 0.180
Vitamins Folate, DFE µg 31 33
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 3 3
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.24
Lipids Fatty acids, total saturated g 1.288 1.380
Lipids Fatty acids, total monounsaturated g 1.512 1.620
Lipids Fatty acids, total polyunsaturated g 10.668 11.430
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0